Arushi is a recent Master’s graduate in Applied Psychology from Tata Institute of Social Sciences, Mumbai, and a prospective Ph.D. applicant. She has worked around mindfulness, relaxation techniques, trauma, and wellbeing, and she is motivated to share the benefits of mindfulness-based practices.
Nainika Hira is a student of MS in Mental Health Counseling at Wright State University and a prospective Ph.D. applicant to mindfulness-based labs. Previously, she pursued MA in Clinical Psychology from the University of Delhi, India. Her research interests include contemplative practices, mindfulness-based interventions, positive psychology, stress, and e-mental health.
Dr. Khalsa is currently the Director of Clinical Operations at the Laureate Institute for Brain Research.
“…when mindfulness and self-compassion are in full bloom, they are nearly identical in a moment of suffering.”
Also known as MSC, this intervention teaches people to care for themselves as much as they care for others.
Tell us about your idea. Nearly any subject related to the science of mindfulness is fair game.