Michael

zen, buddha, relax

What is Mindfulness?

Rather than proposing a single definition, mindfulness might be better understood in relation to the phenomenology of the various contemplative traditions and practices that intend to develop mindfulness.

Michael Tumminia

Michael J. Tumminia is a 3rd Year PhD candidate in Applied Developmental Psychology at the University of Pittsburgh and works in his advisor Dr. Brian Galla’s Mindfulness and Self-Regulation Lab.