All Resources

What is Mindfulness?As the field of contemplative science advances, the term mindfulness remains elusive. Learn how the field came to define mindfulness.Read moreMindfulness-based InterventionsLearn more about the various mindfulness-based interventions, how they started, and how they are benefiting communitiesRead moreMindfulness CoursesConnect to mindfulness training opportunities for professionals and the publicLearn moreMindfulness ConferencesConnect to colleagues and collaborators around the worldUpcoming EventsMindfulness Lab DirectoryConnect to mindfulness researchers and labs who are moving the field forwardView Directory
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Mindfulness-Based therapies

Mindfulness-based Stress Reduction (MBSR)

The most popular of mindfulness-based interventions, read how this course started the mindfulness-based movement

Mindful Self-Compassion (MSC)

MSC teaches how to develop a practice of self-compassion

Mindfulness-based Cognitive Therapy (MBCT)

MBCT has emerged as one of the most versatile mindfulness-based interventions for clinical populations.

Mindfulness-based Stress Reductions for Teens (MBSR-T)

MBSR-T has been a much-needed adaptation of the classic MBSR for adolescents

Mindfulness Training

Professional Training

Take your skills to the next level!

Mindfulness Retreats

Coming soon!

Research Trials

Find research trials to learn mindfulness and become a part of the scientific discovery

Mindfulness Workshops

Coming soon!

More Resources

Upcoming Conferences

Connect with colleagues and collaborators from around the world

List Your Research Trial

Is your lab recruiting participants? List your study for free!

Lab Directory

Find scientists and research labs who study mindfulness

Meet our Team

Discover the people behind this grass-roots projects and find out how you can join