Latest Research

“Fostering self-compassion and building strong support systems empowers educators and counselors to guide students through mental distress, enhancing their well-being and resilience.” This study investigated the impact of self-compassion and social support on life satisfaction during early adulthood, a developmental period characterized by heightened stress and mental distress. The research aimed to determine whether these …

Emerging Adult Life Satisfaction and Mental Health: The Mediating Role of Self-Compassion and Social Support Read More »

  “Even if they felt excluded, those who had greater levels of self-compassion exhibited less depression because they tended to use positive coping mechanisms. “   The purpose of this study was to determine how ostracism or social isolation can contribute to teen depression and how specific coping strategies, such as self-compassion, may mitigate this effect. …

Exploring the Role of Self-Compassion in Reducing Depression from Ostracism in Teens Read More »

The study also highlighted how emotional well-being and self-compassion act as mediators, bridging the gap between mental toughness and aggression to strengthen the protective impact of mental toughness against aggression.

The research highlights the importance to encourage self-compassion and forgiveness to improve older people’s mental health

Recent studies investigating the relationship between loneliness and poor sleep quality in teenagers discovered a significant correlation between higher loneliness and poorer sleep quality.