Plain-language summaries of new peer-reviewed studies on mindfulness, meditation and self-compassion.
30 articles →Conversations with the scientists, clinicians and teachers shaping the field.
17 articles →Perspectives, critiques and essays on the science and practice of mindfulness.
11 articles →Guides to mindfulness-based programs and the key ideas in the field.
6 articles →New podcast · in collaboration with the ISCR
Conversations with leading scientists, scholars and clinicians on how meditation and contemplative practice shape the mind, brain and body. The official podcast of the International Society for Contemplative Research, hosted by Michael Juberg.
Do you remember the dread of presenting in front of a crowd, or does even the thought make you uneasy? For some, anxiety is a daily reality that significantly impacts their ability to function.…
"Self-compassion emerged as a crucial factor for mental toughness. Athletes who treated themselves with kindness and understanding were more confident, resilient, and capable of coping with…
"These results highlight that trauma-sensitive interventions could be combined with mindfulness and self-compassion interventions to address the unique presenting clinical problems of those who…
"The findings do support existing theories that link self-compassion to the ability to receive compassion from others, which is often fostered through secure attachment relationships. These…
This study investigates the impact of humane education on fostering empathy and compassion towards animals within the Indian adolescent population. It addresses the escalating concerns surrounding…
"Fostering self-compassion and building strong support systems empowers educators and counselors to guide students through mental distress, enhancing their well-being and resilience." This study…
Dr. Linda Carlson holds the Enbridge Research Chair in Psychosocial Oncology, is Full Professor in Psychosocial Oncology in the Department of Oncology, Cumming School of Medicine at the University…
Dr. Khalsa graduated from the Medical Scientist Training Program at the University of Iowa, receiving M.D. and Ph.D. (neuroscience) degrees. He is currently the Director of Clinical Operations at…
Christopher Germer, PhD, is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion program with Dr. Kristin Neff in…
“Appropriation is derived from the Latin word appropriare, or to make one's own, which is from the Latin root proprius, to own property, and cultural appropriation highlights the borrowing of ideas…
Biggers, A., Spears, C. A., Sanders, K., Ong, J., Sharp, L. K., & Gerber, B. S. (2020). Promoting mindfulness in African American communities. Mindfulness, 11, 2274-2282. Campbell, J., & Moyers, B.…
Does the scientific content that we read always mean what it claims? As readers and often as fast-paced readers, it's unsurprising that we swiftly jump to conclusions and make confident inferences…
Start with a plain-language guide to what mindfulness is and how it is studied.
