The Science of Mindfulness Home

New ResearchInvestigating the effects and efficacy of self-compassion intervention on generalized anxiety disordersExploring the Link between Athletic Identity, Self-compassion, Communication, and Mental Toughness of Table Tennis Student-AthletesHow Mindfulness and Self-Compassion Interventions are used for Trauma Exploring the Relationship Between Self-Compassion and Compassion for Others: The Role of Psychological Distress and WellbeingHumane Education: Building Pre-Adolescent’s Empathy and Compassion Towards Animals in The Indian Context
Emerging Adult Life Satisfaction and Mental Health: The Mediating Role of Self-Compassion and Social SupportExploring the Role of Self-Compassion in Reducing Depression from Ostracism in TeensCultural Appropriation of Mindfulness”Unfortunately, today’s Western mindfulness practice often gets translated into an individualistic technique that is highly outcome-oriented.” The impact of loneliness on sleep quality in adolescents: a moderated chain mediation modelAdolescents with higher self-compassion were less impacted by loneliness and its negative effects on sleep quality than those with lower self-compassion.
AFRICAN AMERICAN MINDFULNESS RESEARCHERS MAKE VITAL CONTRIBUTIONSMOVING BEYOND THE HEADLINESTaking a critical stance toward scientific headlinesWhat is Mindfulness-based Resilience Training?Also known as MBRT, this intervention helps first responders navigate their work more mindfullyInterview with Dr. Linda Carlson“What we’re really doing is creating a shift in how people think about the universe, how they live their lives… like you are approaching life in a completely different way after you participate in a mindfulness-based intervention.”What is Mindful Self-Compassion?Also known as MSC, this program is helping people learn to care for themselves as they would care for othersDuke Integrative MedicineNow offering professional and public mindfulness training
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