Latest Research

  “Even if they felt excluded, those who had greater levels of self-compassion exhibited less depression because they tended to use positive coping mechanisms. “   The purpose of this study was to determine how ostracism or social isolation can contribute to teen depression and how specific coping strategies, such as self-compassion, may mitigate this effect. …

Exploring the Role of Self-Compassion in Reducing Depression from Ostracism in Teens Read More »

The study also highlighted how emotional well-being and self-compassion act as mediators, bridging the gap between mental toughness and aggression to strengthen the protective impact of mental toughness against aggression.

The research highlights the importance to encourage self-compassion and forgiveness to improve older people’s mental health

Recent studies investigating the relationship between loneliness and poor sleep quality in teenagers discovered a significant correlation between higher loneliness and poorer sleep quality.

By providing an immersive, engrossing, and controlled visual and auditory experience in which participants can practice mindfulness techniques, Virtual Reality (VR) systems can create immersive, ecologically valid, first-person experiences that can even tap into physiological reactions that align with real-world experiences.