Do you remember the dread of presenting in front of a crowd, or does even the thought make you uneasy? For some, anxiety is a daily reality that significantly impacts their ability to function. Anxiety is one of the most prevalent mental health disorders, ranging from social anxiety to generalized worry. While psychotherapy models have …
“Self-compassion emerged as a crucial factor for mental toughness. Athletes who treated themselves with kindness and understanding were more confident, resilient, and capable of coping with setbacks.” Tweet Table tennis student-athletes often face intense mental and emotional challenges during training and competition. This study explored the levels of athletic identity, self-compassion, intra-team communication, and mental …
“These results highlight that trauma-sensitive interventions could be combined with mindfulness and self-compassion interventions to address the unique presenting clinical problems of those who experienced trauma.” Tweet A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. Past trauma exposure increases the likelihood of developing …
How Mindfulness and Self-Compassion Interventions are used for Trauma Read More »
“The findings do support existing theories that link self-compassion to the ability to receive compassion from others, which is often fostered through secure attachment relationships. These relationships can then reduce stress and promote psychological well-being.” Tweet What is the relationship between self-compassion and compassion for others? Interestingly, this relationship appears to be influenced by an …
This study investigates the impact of humane education on fostering empathy and compassion towards animals within the Indian adolescent population. It addresses the escalating concerns surrounding animal cruelty and its broader societal implications. Humane education, rooted in kindness and respect, emphasizes environmental and social justice, aiming to instill a sense of coexistence with all living …
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