An electrophysiological investigation on the emotion regulatory mechanisms of brief open monitoring meditation in novice non-meditators (Lin et al., 2020)
Despite growing knowledge that mindfulness meditation can enhance emotional wellbeing, very little is known about how it all works. How exactly does the act of meditation help us deal with the emotional rollercoaster of everyday life? Is mindfulness training actually “transferrable” to real world situations? What’s going on in the brain? Can we even measure it?