The Mindful Self-compassion workbook
By Christopher Germer, PhD & Kristin Neff, Phd
Written for a general audience, this workbook closely follows the curriculum of the MSC training, with additional chapters on “Compassion and our Bodies” and “The Art of Forgiveness.” It is a practical introduction to self-compassion for a general audience. Throughout the book, readers are invited to reflect on compelling questions and to practice short meditations that will bring more self-compassion into their lives. Downloadable, guided meditations are available through Guilford Press to support the readers’ personal practice.
"Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."
-Tara Brach, PhD, author of Radical Acceptance and True Refuge
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