Ritika Kureel holds a Master’s degree in Clinical Psychology from Amity University, Uttar Pradesh, India. With a passion for understanding the complexities of the human mind, she is dedicated to applying her skills to support mental well-being. Ritika currently serves as a counselor in an organization that collaborates with Teach for India, where she helps guide young minds toward better emotional health. In her free time, she enjoys dancing, which brings her joy and balance.
Do you remember the dread of presenting in front of a crowd, or does even the thought make you uneasy? For some, anxiety is a
“Self-compassion emerged as a crucial factor for mental toughness. Athletes who treated themselves with kindness and understanding were more confident, resilient, and capable of coping
“These results highlight that trauma-sensitive interventions could be combined with mindfulness and self-compassion interventions to address the unique presenting clinical problems of those who experienced
“The findings do support existing theories that link self-compassion to the ability to receive compassion from others, which is often fostered through secure attachment relationships.
This study investigates the impact of humane education on fostering empathy and compassion towards animals within the Indian adolescent population. It addresses the escalating concerns
“Fostering self-compassion and building strong support systems empowers educators and counselors to guide students through mental distress, enhancing their well-being and resilience.” This study investigated
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