Calming Your Angry Mind:
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
By Dr. Jeffrey Brantley
Dr. Jeffrey Brantley, MD, is one of the founding faculty members of Duke Integrative Medicine, where he started the Mindfulness-Based Stress Reduction program in 1998. In this seminal book, he inspires the courage and supplements the techniques to address anger, fear, and hostile emotions using mindfulness and compassion-based practices. By shifting focus to self-awareness, compassionate reflection, and understanding of the ephemeral nature of emotions, Brantley equips the audience with the practical skills to skillfully tame anger as it arises.
“With warmth, knowledge, and personal storytelling, Rhonda Magee offers us a path to look into the painful truths of structural racial oppression with mindfulness and compassion, which provides the necessary emotional grounding to skillfully work through the pain to generate new solutions through authentic connections to more communities. It may take generations to undo the harms of systemic racial oppression, but with this revolutionary book, Rhonda brings us many generations closer.”
Helen Weng, PhD, Assistant Professor of Psychiatry at the University of California at San Francisco
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