{"id":4826,"date":"2022-10-31T23:51:01","date_gmt":"2022-10-31T23:51:01","guid":{"rendered":"https:\/\/scienceofmindfulness.org\/?p=4826"},"modified":"2022-12-20T23:04:23","modified_gmt":"2022-12-20T23:04:23","slug":"interview-with-dr-linda-carlson","status":"publish","type":"post","link":"https:\/\/scienceofmindfulness.org\/interview-with-dr-linda-carlson\/","title":{"rendered":"Interview with Dr. Linda Carlson"},"content":{"rendered":"\t\t
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Interview with
Dr. Linda Carlson<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"science<\/figure>

Dr. Linda Carlson Ph.D. C. Psych<\/font><\/h3>

Dr. Linda Carlson holds the Enbridge Research Chair in Psychosocial Oncology, is Full Professor in Psychosocial Oncology in the Department of Oncology, Cumming School of Medicine at the University of Calgary, and Adjunct Professor in the Department of Psychology. She is the Director of Research and works as a Clinical Psychologist at the Department of Psychosocial Resources at the Tom Baker Cancer Centre (TBCC). Dr. Carlson's research in Psychosocial Oncology, Integrative Oncology and Mindfulness-Based Cancer Recovery has been published in many high-impact journals and book chapters, and she published a patient manual in 2011 with Michael Speca entitled: Mindfulness-Based Cancer Recovery: A step-by-step MBSR approach to help you cope with treatment and reclaim your life, in addition to a professional training manual in 2009 (2nd Edition 2017) with Shauna Shapiro entitled The Art and Science of Mindfulness: Integrating mindfulness into psychology and the helping professions.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Some parts of this interview have been edited for length and clarity.<\/span><\/i><\/p>

What is psychosocial oncology and why is this field important?\u00a0<\/b><\/p>

Psychosocial oncology is the study of the social, emotional, and interpersonal aspects of dealing with cancer from the point of diagnosis through treatment, post-treatment, survivorship, and end of life. We\u2019re looking at the impacts of the cancer diagnosis with regards to things like symptoms and side effects, which are very common such as high levels of distress, anxiety, depression, and symptoms such as fatigue, difficulties with sleeping, and pain. These kinds of problems tend to be long lasting well after treatment completion. Even if people have been treated with curative intent, and there\u2019s a good prognosis, many still suffer with a lot of these lingering problems including fear of cancer recurrence. That\u2019s what led to the need to have psychosocial interventions to support people, typically through cancer, but often post cancer in the survivorship phase.\u00a0<\/span><\/p>

What is Mindfulness-based Cancer Recovery (MBCR) and what led to its inception?<\/b><\/p>

We need to step back a few decades first. I did my PhD in Clinical Psychology in the 1990\u2019s, at <\/span>McGill University<\/span><\/a>. During that time, I became familiar with <\/span>Jon Kabat-Zinn<\/span><\/a> and his <\/span>MBSR<\/span><\/a> program. As a student, I also started meditating. I had an interest even though my PhD was in psychoneuroimmunology. So it was looking at the mind-body connection more broadly, and I had a personal interest in mindfulness and yoga. When I moved to Calgary and started working at the cancer center, there was a group of other clinicians who also had a personal interest in meditation and yoga. I brought some knowledge of the MBSR paradigm. We came up with this intervention, specific to people with cancer that addressed some of the issues I outlined earlier.\u00a0<\/span><\/p>

In addition to the expected symptoms people are dealing with, there are also existential issues around uncertainty, loss of control and mortality. Those kinds of bigger picture issues, as well as just day-to-day coping with stress, pain, and fatigue, needed addressing. We adapted the MBSR model specifically for people with cancer, and just started doing clinical trials. This was about 1998. Our <\/span>first study <\/span><\/a>was published in the year 2000. That was actually the first study of mindfulness for people with cancer in the literature, and since then, through the next almost 25 years, we\u2019ve just continued to do more and different types of studies,\u00a0 as have other people all around the world. Now there\u2019s a very strong evidence base to support <\/span>mindfulness-based interventions<\/span><\/a> for people with cancer.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tai Chi photo by Irham Bahtiar<\/a> on Unsplash<\/a> <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What is Tai Chi and Qigong and what potential does it have for psychosocial oncology?<\/b><\/p>

There are a whole range of different mind-body therapies or energy therapies that have been investigated for people with cancer, and these include mindfulness, yoga, imagery, relaxation, hypnosis, and another one from traditional Chinese medicine is Tai Chi, which was originally a form of martial art that was used in defense, but it\u2019s since been adapted as a health practice. There\u2019s also Qigong, which actually comes directly from traditional Chinese medicine.\u00a0<\/span><\/p>

Tai Chi you might think of as older people in the park doing all this slow choreographed movement. Those are called forms. And in traditional Tai Chi, there\u2019s something like 24 forms and it\u2019s quite complex to learn them all. Qigong tends to be simpler.\u00a0 Each move has a posture that might be flowing, or it might be static, and then there\u2019s a breathing pattern that goes with it, and a focus on directing energy. And so the <\/span>intervention<\/span><\/a> we\u2019ve been studying we call TCQ, for Tai Chi Qigong, it\u2019s like a simplified version that my colleague <\/span>Peter Wayne<\/span><\/a> at <\/span>Harvard<\/span><\/a> developed as an adaptation. So in a study we\u2019ve done (called the MATCH Study), we compared this TCQ program to our Mindfulness-Based Cancer Recovery program in over 600 cancer survivors in a multisite trial in Calgary and Toronto, looking at a really broad range of different outcomes- psychosocial, physical, and biomarker as well. The study is done but we haven\u2019t published any of the results yet.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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“I find it interesting that people seem so excited when you show that a mindfulness-based intervention can change cytokines like immune function, telomere length, or affect gene expression. That’s cool, but what’s important to me is that a person feels better; that their anxiety has gone down, they can cope, have a better quality of life, they’re sleeping better, and that their pain is managed.”<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How can technology help deliver mindfulness interventions to cancer patients?\u00a0<\/b><\/p>

There are issues around accessibility, scalability, sustainability, basically, access issues. In-person programs are only accessible to people who happen to live in a city where the programs are available. As we know, they\u2019re not everywhere. There are also other barriers around cost and time and transportation. So really, if you want to get these types of interventions out to a lot of people at a low cost, technology is one way to do that. So we\u2019ve developed both online interactive Mindfulness-Based Cancer Recovery as well as through an app, where weadapted the program into an app format. We\u2019ve done studies on both of those. We have also developed and are testing a virtual reality version of mindfulness for pain management.<\/span><\/p>

What is the <\/b>AmDTx<\/i><\/b> app?<\/b><\/p>

It\u2019s called <\/span>AmDTx<\/span><\/i><\/a> (like \u201cI <\/span>am<\/span><\/i>\u201c). It\u2019s a larger generic mindfulness app that has been developed by a company we\u2019ve worked with called <\/span>Mobio Interactive<\/span><\/a> . The <\/span>Am<\/span><\/i> app itself is really cool. It offers consecutive \u2018journeys\u2019 you can take, has a whole library of different meditations, teachings, as well as practices. It has ways to interact with the app like a feature where it uses the camera to measure blood flow, and comes up with a biological stress score. It also has a mood board where you can map your mood, and then it suggests meditations based on how you\u2019re feeling. Within that, it\u2019s got these series of journeys. And so ours is called the Mindfulness-Based Cancer Survivorship Journey. It\u2019s within the larger AmDtx app.<\/span><\/p>

Do you envision that mindfulness apps would eventually become a free tool for the public?<\/b><\/p>

Many apps already are a free tool for the public. Everybody has access! What\u2019s lacking is a rigorous investigation of who they help and in what ways do they help? Science is beginning to catch up with the commercialization of it. We\u2019re starting to see some evidence that there may be benefits, but we still need to do a lot more research. You know, it\u2019s not anywhere near the evidence base that we have for in-person programs right now. I\u2019m from Canada, where healthcare is public and free. I believe that anything that\u2019s part of our healthcare system should not be at cost.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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AmDTX via Mobio Interactive<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you think that mobile health (mHealth) mindfulness-based interventions will replace traditional in person mindfulness programs?<\/b><\/p>

I hope not. There\u2019s always a place for in-person programs. One of the questions around designing mobile apps is how much of that relationship with the teacher or the instructor can we incorporate, and is there a real need to incorporate that? In my opinion, it\u2019s never going to be the same. If it\u2019s just a series of guided meditations, that\u2019s the very lowest common denominator. I feel like guided meditations are just the tip of the iceberg. The philosophy behind the practices are just as important. So apps that include that would likely be better.\u00a0\u00a0<\/span><\/p>

What we\u2019re really doing is creating a shift in how people think about the universe, how they live their lives. It\u2019s as Dr. Jon Kabat-Zinn would always say, \u2018an orthogonal rotation of consciousness,\u2019 like you are approaching life in a completely different way after you participate in a mindfulness-based intervention. If you just listen to some guided meditations on an app, it might be helping you regulate your level of physiological arousal but it may not be shifting your consciousness in the same way as practicing through a program does. In a program there is a lot more discussion around application and theoretical concepts around mindfulness, what causes suffering, and the intersection of a mindfulness-based approach and the cessation of suffering. It\u2019s not something you necessarily get from doing a guided body scan. So you need to be experiential, but also understand the theoretical underpinnings.\u00a0<\/span><\/p>

For the people who\u2019ve been through our program, we follow them up years later. And many of them are not still practicing formally. But they still report lasting benefits because they live their life more in accordance with the attitudes that we teach: acceptance, letting go, and non-attachment, for example. Those things are fundamental, especially for people who are going to spend the rest of their lives worrying about cancer coming back. So I don\u2019t see apps ever replacing that. Maybe there\u2019s a possibility, but the digital health interventions would have to be quite different than the mindfulness apps are now.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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“…many of them are not still practicing formally. But they still report lasting benefits because they live their life more in accordance with the attitudes that we teach: acceptance, letting go, and non-attachment, for example. Those things are fundamental, especially for people who are going to spend the rest of their lives worrying about cancer coming back.”<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If there’s one scientific discovery that you hope to make in your lifetime, what would it be?<\/b><\/p>

I don’t think about it that way, like there’s something out there to discover; it\u2019s problems that need to be solved. I guess the fundamental problem I’ve been trying to solve my entire career is how to live your life in a way that is joyful, with ease, compassionately, that helps you get through whatever life throws at you, whether it’s a cancer diagnosis, or whether it’s a mental health problem, whatever it is. Those are the bigger problems I hope to address in my life\u2019s work.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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“What we’re really doing is creating a shift in how people think about the universe, how they live their lives. It\u2019s as Dr. Jon Kabat-Zinn would always say, ‘an orthogonal rotation of consciousness,’ like you are approaching life in a completely different way after you participate in a mindfulness-based intervention.”<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Read her Books<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"<\/a><\/figure>

Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life <\/a><\/h3>

\nIf you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions <\/a><\/h3>

Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness - the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Enjoy? Share with your friends<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tMichael Juberg\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Michael is the Founder & Chief Editor of the Science of Mindfulness.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00a0 “Even\u00a0if they felt excluded, those who had greater levels of self-compassion exhibited less depression because they tended to use positive coping mechanisms. “ \u00a0<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe predictive roles of self-compassion, mental toughness and emotional-psychological well-being on aggressive behaviors of adolescents at low socio-economic level\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The study also highlighted how emotional well-being and self-compassion act as mediators, bridging the gap between mental toughness and aggression to strengthen the protective impact of mental toughness against aggression.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tExploring the Connection Between Self-Compassion, Forgiveness, and Well-Being in Older Adults (Goel & Appachu, 2024)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The research highlights the importance to encourage self-compassion and forgiveness to improve older people’s mental health<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe impact of loneliness on sleep quality in adolescents: a moderated chain mediation model (Yang et al., 2024)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Recent studies investigating the relationship between loneliness and poor sleep quality in teenagers discovered a significant correlation between higher loneliness and poorer sleep quality.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tCultural Appropriation of Mindfulness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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“Unfortunately, today’s Western mindfulness practice often gets translated into an individualistic technique that is highly outcome-oriented.”<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAfrican American Mindfulness Researchers Make Vital Contributions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The growing recognition of transdisciplinarity\u2019s powerful nature offers researchers valuable opportunities for collaboration<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tMoving Beyond the Headlines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Does the scientific content that we read always mean what it claims? <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe Clark Unitive Effect: Bridging the ‘Valley of Death’ from Research to Practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The growing recognition of transdisciplinarity\u2019s powerful nature offers researchers valuable opportunities for collaboration<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-based Resilience Training (MBRT)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Also known as MBRT, this intervention helps first responders navigate their work more mindfully<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tOppositional Cultural Practice\u00ae: OWN IT! FEEL IT! LIVE IT! LOVE IT!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mindfulness practices like critical analysis can reveal the mental formations behind these tools.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Linda Carlson\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Linda Carlson holds the Enbridge Research Chair in Psychosocial Oncology, is Full Professor in Psychosocial Oncology in the Department of Oncology, Cumming School of Medicine at the University of Calgary, and Adjunct Professor in the Department of Psychology.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tMediating Mindfulness-Based Interventions with Virtual Reality in Non-Clinical Populations: The State-of-the-Art (Failla et al., 2022)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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By providing an immersive, engrossing, and controlled visual and auditory experience in which participants can practice mindfulness techniques, Virtual Reality (VR) systems can create immersive, ecologically valid, first-person experiences that can even tap into physiological reactions that align with real-world experiences.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTrait Mindfulness and Relationship Satisfaction: The Role of Forgiveness Among Couples (Roberts et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The researchers were interested in understanding if forgiveness acts as a mechanism by which mindfulness relates to relationship satisfaction. They speculated that being mindful would allow individuals to be aware of their own and their partners\u2019 emotions in a non-judgmental and non-reactive way. The increased awareness would make people more forgiving of partner transgressions, thereby enhancing relationship satisfaction.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tExploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Emerging studies are highlighting the effectiveness of mindfulness, gratitude and hopefulness as positive psychological tools in helping people cope with anxiety and stress. These practices have also been considered beneficial in enhancing psychological health and well-being. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Sahib Khalsa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Khalsa is currently the Director of Clinical Operations at the Laureate Institute for Brain Research.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Christopher Germer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u201c\u2026when mindfulness and self-compassion are in full bloom, they are nearly identical in a moment of suffering.\u201d<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhat is Mindful Self-Compassion (MSC)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Also known as MSC, this intervention teaches people to care for themselves as much as they care for others.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Steven Hickman\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Self-compassion actually allows us to sustain our compassion for others because we’re being compassionate to ourselves as well.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Erin Bantum\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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My work, over the past fifteen years has had a core theme of social support running through it, and I\u2019d like to create an online mindfulness meditation intervention that includes a group component, such that people who have experienced cancer can meet and practice mindfulness meditation together.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Amy Brown\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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I didn\u2019t want them to needlessly struggle and suffer as much as I did, and mindfulness is one of those tools that definitely helps us all during this time. I\u2019m helping them in the way that I wish I would have been helped.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Thao Le\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Ultimately, my intention is for it to be a service space to help students, faculty, staff, or anyone from the community to connect with themselves. Don\u2019t we all need to pause? <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe challenges of bringing mindfulness into schools\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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After nearly three decades, a ban prohibiting public schools to offer yoga as an elective for grades K-12 has been overturned in Alabama.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Philippe Goldin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Philippe Goldin, Ph.D. is an Associate Professor at UC Davis and leads the Clinically Applied Affective Neuroscience Laboratory.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Stress Reduction (MBSR)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mindfulness-based stress reduction, also known as MBSR, is an 8-week evidence-based group program that teaches participants how to cope with their pain and stress using mindfulness meditation and Hatha yoga techniques.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Cognitive Therapy (MBCT)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mindfulness-based cognitive therapy, also known as MBCT, is a group-based treatment program … developed to prevent relapse in clinical populations with recurrent major depressive disorder (MDD).<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Blake Colaianne\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Blake Colaianne is a former Earth science teacher turned contemplative researcher. He is currently a Ph.D. Candidate in Human Development and Family Studies at Penn State University. His research focuses on supporting adolescent development using both a culture of belonging in high schools and prevention and promotion programs that teach mindfulness and compassion skills.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Stress Reduction for Teens (MBSR-T)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The MBSR-T program (also known as the Stressed Teens program) was created in 2004 by Gina M. Biegel, MA, LMFT<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"technology,<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLab Directory\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Directory of mindfulness researchers and their labs in the United States.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"zen,<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWhat is Mindfulness?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Rather than proposing a single definition, mindfulness might be better understood in relation to the phenomenology of the various contemplative traditions and practices that intend to develop mindfulness. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWhat is the Present Moment? Some Warnings about Hanging out in it, and a New Scientific Theory of Meditation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Ruben Laukkonen is a cognitive neuroscientist at the VU University of Amsterdam. His research focuses on sudden insight experiences and the effects of intensive meditation on the mind and brain. Using a combination of neuroimaging, machine learning, and neuro-phenomenology, Ruben is investigating some of the most rare states of consciousness accessible to human beings. He has published articles in leading journals, given talks at prestigious conferences, and has written on topics that range from artificial intelligence to psychedelics. Ruben has an eclectic contemplative background, including different meditation traditions such as Zen, Advaita, and Theravada. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Michael Tumminia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Michael J. Tumminia is an avid meditator, researcher, and runner. He is currently a 3rd Year Applied Developmental Psychology PhD candidate at the University of Pittsburgh.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tYour Brain is also Part of Your Body: Contextual and Contemplative Approaches in Physical Illness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Despite significant advances in the field of psychology due to increased research … the usual care of people with chronic medical conditions still often neglects the psychological issues associated with the physical dimension of the disease.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Juan Rios\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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“Whether you call it liberation, theology, transformative justice, mindfulness- we cannot separate those components of practice, all of those things are integrated. Integration brings peace, and peace within is key to embracing the other.”<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"THE<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAn electrophysiological investigation on the emotion regulatory mechanisms of brief open monitoring meditation in novice non-meditators (Lin et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Despite growing knowledge that mindfulness meditation can enhance emotional wellbeing, very little is known about how it all works. How exactly does the act of meditation help us deal with the emotional rollercoaster of everyday life? Is mindfulness training actually \u201ctransferrable\u201d to real world situations? What\u2019s going on in the brain? Can we even measure it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Grant Jones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Grant Jones (he\/him) is an artist, contemplative, researcher, and activist. Currently, he is a 3rd Year Clinical Psychology PhD candidate at Harvard University and Co-Founder of The Black Lotus Collective.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tThe Power of Their Own Breath\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u201cWe focus on concentration,\u201d Jones says. \u201cSo rather than sharpening your focus, which is what happens when you get anxious, the goal is to relax your focus.\u201d The ability to utilize your breath to calm your nervous system is the first step to teaching mindfulness.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Self-compassion,<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tSelf-compassion, quiet self, and the brain (Liu et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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How does self-compassion protect depressed adolescents? Quieting the self may be the key.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"WHEN<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWhen Less is More: Mindfulness Predicts Adaptive Affective Responding to Rejection via Reduced Prefrontal Recruitment (Martelli et al., 2018)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A study led by Alexandra Martelli investigated whether more mindful individuals (based on self-report measure scores) would respond to social rejection with less distress and if certain neurological mechanisms in the brain\u2019s prefrontal cortex can potentially explain the role of mindfulness in reduced social distress.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"BRIEF<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tBrief mindfulness session improves mood and increases salivary oxytocin in psychology students (Bellosta-Batalla et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A research team from Valencia, Spain recently investigated the effects of a brief mindfulness-based intervention on both mood and biological markers on a sample of health professional students. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"NEUROPHYSIOLOGICAL<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tNeurophysiological and behavioural markers of compassion (Kim et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A new study by Kim and colleagues explored how compassion-based training can affect two self-regulatory styles and its relationship to neural, physiological, and behavioral responses.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tInterview with Dr. Ilana Nankin – Breathe For Change\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Ilana Nankin\u2014the Founder & CEO of Breathe For Change\u2014is an award-winning entrepreneur, teacher educator, and former San Francisco pre-k teacher committed to using wellness as a vehicle for healing and social change.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"YOGA<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tYoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial (Torre et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Torre and colleagues recruited 70 HCWs from two hospitals in Rome, Italy for a 4-week course in yoga and mindfulness. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"MINDFULNESS<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMindfulness Buffers the Impact of COVID-19 Outbreak Information on Sleep Duration (Zheng et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A team of researchers based in the perceived epicenter of the virus, Wuhan, China, recently tested whether a brief mindfulness intervention delivered through an app could be effective for reducing anxiety and protecting nightly sleep during the unfolding pandemic.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"INTRAPSYCHIC<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tIntrapsychic Correlates of Professional Quality of Life: Mindfulness, Empathy, and Emotional Separation. (Thomas & Otis, 2010).\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mindfulness practices can enhance a therapist\u2019s ability to intentionally and flexibly regulate attention as well as emotional reactivity which has been demonstrated to influence burnout.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tInterview with Dr. Helen Weng\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Helen Weng is a clinical psychologist and neuroscientist who originally joined the Osher Center for Integrative Medicine in 2014 as a postdoctoral scholar in the Training in Research in Integrative Medicine (TRIM) fellowship. She is developing new ways to quantify meditation skills using functional magnetic resonance imaging (fMRI) and machine learning to identify mental states of body awareness during meditation.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPhysician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness Training (Roy et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A new study investigated whether a brief mindfulness training designed to reduce physician burnout could be delivered through a smartphone app.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Eric Garland\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Eric Garland, PhD, LCSW is Presidential Scholar, Associate Dean for Research, and Professor in the University of Utah College of Social Work, Director of the Center on Mindfulness and Integrative Health Intervention Development (C-MIIND), and Associate Director of Integrative Medicine in Supportive Oncology and Survivorship at the Huntsman Cancer Institute.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tInterview with Dr. David Vago\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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David Vago is Research Director of the Osher Center for Integrative Medicine at Vanderbilt University Medical Center. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tInterview with Dr. Jeff Brantley\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Jeffrey Brantley, MD, is one of the founding faculty members of Duke Integrative Medicine, where he started the Mindfulness-Based Stress Reduction program in 1998.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"ROLE<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRole of Yoga and Mindfulness in Severe Mental Illnesses: A Narrative Review (Sathyanarayan et al., 2019)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The current study reviewed the wider scientific literature for the role of yoga and mindfulness interventions in the treatment of severe mental illness. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"A<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tA Randomized Controlled Trial Examining the Effect of Mindfulness Meditation on Working Memory Capacity in Adolescents (Quach et al., 2015)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The amount of research involving mindfulness interventions has grown exponentially; however, only in the last decade has mindfulness research involving adolescents rapidly increased. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tThe Differential Moderating Roles of Self-Compassion \u2028and Mindfulness in Self-Stigma and Well-Being Among People Living with Mental Illness or HIV (Yang et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mindfulness and self-compassion are theorized to disrupt the maladaptive repetition of negative thoughts and emotions for patients with chronic or mental illnesses, who are particularly susceptible to psychosocial distress.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"education,<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tThe Emerging Trend of Mindfulness in Education\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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According to the Association for Mindfulness in Education, mindfulness can increase students\u2019 emotional regulation, social skills, self-esteem, and organizational capacities. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"cigarette,<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tNeural Stress Reactivity Relates to Smoking Outcomes and Differentiates Between Mindfulness and Cognitive Behavioral Treatment (Kober et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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There is promising evidence that 70% of smokers would like to quit but less than 5% of unassisted attempts at quitting are actually successful.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tMindfulness-Based Relapse Prevention for Stimulant Dependent Adults: A Pilot Randomized Clinical Trial (Glasner et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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In a recent pilot study by Suzette Glasner, Ph.D. and her team at the Integrated Substance Abuse Programs at the David Geffen School of Medicine at UCLA, they evaluated the effects of Mindfulness-Based Relapse Prevention (MBRP) on reducing relapse susceptibility among stimulant-dependent adults receiving a contingency management (CM) intervention.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLong-term Mindfulness Training is Associated with Reliable Differences in Resting Respiration Rate (Wielgosz et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A major implication of the study suggests the distal effects of intensive retreat practice on respiration rates, a benefit not necessarily conferred by a brief, but full-day meditation session.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tExamination of Broad Symptom Improvement Resulting From Mindfulness-Based Stress Reduction in Breast Cancer Survivors: A Randomized Controlled Trial (Lengacher et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Researchers are exploring mindfulness-based interventions as a long-term treatment options to address the multitude of symptoms after cancer has been treated.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tEpigenetic Clock Analysis in Long-term Meditators (Chaix et al., 2017)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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While the scientific study of mindfulness has exponentially increased over the past few decades, only recently has the scientific community focused on the effects of meditation training on biological aging.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Dr. Linda Carlson holds the Enbridge Research Chair in Psychosocial Oncology, is Full Professor in Psychosocial Oncology in the Department of Oncology, Cumming School of Medicine at the University of Calgary, and Adjunct Professor in the Department of Psychology.<\/p>\n","protected":false},"author":1,"featured_media":4828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[134],"tags":[],"yoast_head":"\nInterview with Dr. Linda Carlson - 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