Deprecated: Array and string offset access syntax with curly braces is deprecated in /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php on line 96

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php on line 97

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":4581,"date":"2022-09-28T10:16:52","date_gmt":"2022-09-28T10:16:52","guid":{"rendered":"https:\/\/scienceofmindfulness.org\/?p=4581"},"modified":"2022-10-11T19:22:54","modified_gmt":"2022-10-11T19:22:54","slug":"exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022","status":"publish","type":"post","link":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/","title":{"rendered":"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022)"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

(Ali et al., 2022)<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

By Arushi Srivastava<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"MINDFULNESS,\t\t\t\t\t\t\t\t\t\t\t
Photo by Adrianna Calvo from Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Emerging studies are highlighting the effectiveness of mindfulness, gratitude and hopefulness as positive psychological tools in helping people cope with anxiety and stress. These practices have also been considered beneficial in enhancing psychological health and well-being. For the past two years, Covid-19 has considerably disrupted significant areas of people’s lives, leading to depression, anxiety, despair, and fear, thereby decreasing individuals’ overall life satisfaction and well-being.\u00a0<\/span><\/p>

The pandemic underscored numerous causes of mental illness, like global inequality in attaining healthcare due to race, gender, and other factors. The International Labour Organization (ILO) in 2020 reported that unemployment and job losses are highly associated with anxiety and depression. Since 63% of the Pakistani population is youth, the situation becomes even more critical for Pakistan. As reported before the pandemic, 50 million people in Pakistan face psychological disorders. A <\/span>survey<\/span><\/a> conducted during the pandemic highlighted that 42% of participants reported suffering from depression, high levels of anxiety, and socio-emotional problems, whereas 25% experienced suicidal thoughts.\u00a0<\/span><\/p>

These alarming statistics were one of the motivations of the research team to delve deeper into understanding whether hope is a critical link between mindfulness, gratitude, and wellbeing. A strong association between mindfulness and gratitude has been established in decreasing psychopathology and enhancing mental well-being. But there is little research that explains the mechanism behind how mindfulness and gratitude work together to enhance mental wellbeing. Therefore, the researchers aimed to study if <\/span>hopefulness<\/span><\/i> mediates the relationship between <\/span>mindfulness, gratitude and wellbeing. <\/span><\/i>They based the framework of the study on the <\/span>broaden-and-build theory<\/span><\/a>, which suggests that positive emotions broaden one’s awareness and encourage positive thoughts and actions, which lead to healthy coping styles. In this context, the authors proposed that <\/span>gratitude and mindfulness will broaden and build other positive emotions and actions which will enhance wellbeing.<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t

“Whereas current mindfulness conceptualizations have been careful to include gratitude and hope, this study sheds light on the importance of positive emotions and practices like gratitude and mindfulness in eliciting hope, which can synergistically help increase the subjective well-being of individuals.”<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

The researchers conducted the study on 500 people from Pakistan aged 18-40 years, and the results revealed three interesting findings. Firstly, there was a strong relationship between mindfulness, gratitude and hopefulness. Furthermore, mindfulness was strongly connected with well-being but not with gratitude. Finally, it was found that mindfulness and gratitude increase hopefulness in an individual, and this hopeful state enhances their well-being.<\/span><\/p>

This study is crucial in understanding how mindfulness, gratitude and hopefulness practices can promote well-being in developing healthy coping skills to deal with difficult circumstances. <\/span>Whereas current mindfulness conceptualizations have been careful to include gratitude and hope, this study sheds light on the importance of positive emotions and practices like gratitude and mindfulness in eliciting hope, which can synergistically help increase the subjective well-being of individuals.<\/span> However, since this study focused on the youth, future studies can consider older adults as well. This also opens up lines of research interest for people with diverse cultural identities to understand if these findings would still hold across different cultures and societal structures. Additionally, future researchers will have the opportunity to examine the role of positive emotions on physical, intellectual and social resources.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"MINDFULNESS,\t\t\t\t\t\t\t\t\t\t\t
PC: Marcos Paulo Prado<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Enjoy? Share with your friends<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\n\t\n\t\n<\/svg>\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\"Arushi\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tArushi Srivastava\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t

Arushi is a recent Master\u2019s graduate in Applied Psychology from Tata Institute of Social Sciences, Mumbai, and a prospective Ph.D. applicant. She has worked around mindfulness, relaxation techniques, trauma, and wellbeing, and she is motivated to share the benefits of mindfulness-based practices.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Related Posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"vr,<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tMediating Mindfulness-Based Interventions with Virtual Reality in Non-Clinical Populations: The State-of-the-Art (Failla et al., 2022)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

By providing an immersive, engrossing, and controlled visual and auditory experience in which participants can practice mindfulness techniques, Virtual Reality (VR) systems can create immersive, ecologically valid, first-person experiences that can even tap into physiological reactions that align with real-world experiences.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Trait<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tTrait Mindfulness and Relationship Satisfaction: The Role of Forgiveness Among Couples (Roberts et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

The researchers were interested in understanding if forgiveness acts as a mechanism by which mindfulness relates to relationship satisfaction. They speculated that being mindful would allow individuals to be aware of their own and their partners\u2019 emotions in a non-judgmental and non-reactive way. The increased awareness would make people more forgiving of partner transgressions, thereby enhancing relationship satisfaction.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"MINDFULNESS,<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tExploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Emerging studies are highlighting the effectiveness of mindfulness, gratitude and hopefulness as positive psychological tools in helping people cope with anxiety and stress. These practices have also been considered beneficial in enhancing psychological health and well-being. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"THE<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tAn electrophysiological investigation on the emotion regulatory mechanisms of brief open monitoring meditation in novice non-meditators (Lin et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Despite growing knowledge that mindfulness meditation can enhance emotional wellbeing, very little is known about how it all works. How exactly does the act of meditation help us deal with the emotional rollercoaster of everyday life? Is mindfulness training actually \u201ctransferrable\u201d to real world situations? What\u2019s going on in the brain? Can we even measure it?<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Self-compassion,<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tSelf-compassion, quiet self, and the brain (Liu et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

How does self-compassion protect depressed adolescents? Quieting the self may be the key.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"WHEN<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tWhen Less is More: Mindfulness Predicts Adaptive Affective Responding to Rejection via Reduced Prefrontal Recruitment (Martelli et al., 2018)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A study led by Alexandra Martelli investigated whether more mindful individuals (based on self-report measure scores) would respond to social rejection with less distress and if certain neurological mechanisms in the brain\u2019s prefrontal cortex can potentially explain the role of mindfulness in reduced social distress.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"BRIEF<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tBrief mindfulness session improves mood and increases salivary oxytocin in psychology students (Bellosta-Batalla et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A research team from Valencia, Spain recently investigated the effects of a brief mindfulness-based intervention on both mood and biological markers on a sample of health professional students. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"NEUROPHYSIOLOGICAL<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tNeurophysiological and behavioural markers of compassion (Kim et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A new study by Kim and colleagues explored how compassion-based training can affect two self-regulatory styles and its relationship to neural, physiological, and behavioral responses.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"YOGA<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tYoga and Mindfulness as a Tool for Influencing Affectivity, Anxiety, Mental Health, and Stress among Healthcare Workers: Results of a Single-Arm Clinical Trial (Torre et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Torre and colleagues recruited 70 HCWs from two hospitals in Rome, Italy for a 4-week course in yoga and mindfulness. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"MINDFULNESS<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tMindfulness Buffers the Impact of COVID-19 Outbreak Information on Sleep Duration (Zheng et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A team of researchers based in the perceived epicenter of the virus, Wuhan, China, recently tested whether a brief mindfulness intervention delivered through an app could be effective for reducing anxiety and protecting nightly sleep during the unfolding pandemic.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"INTRAPSYCHIC<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tIntrapsychic Correlates of Professional Quality of Life: Mindfulness, Empathy, and Emotional Separation. (Thomas & Otis, 2010).\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Mindfulness practices can enhance a therapist\u2019s ability to intentionally and flexibly regulate attention as well as emotional reactivity which has been demonstrated to influence burnout.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tPhysician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness Training (Roy et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A new study investigated whether a brief mindfulness training designed to reduce physician burnout could be delivered through a smartphone app.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"ROLE<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tRole of Yoga and Mindfulness in Severe Mental Illnesses: A Narrative Review (Sathyanarayan et al., 2019)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

The current study reviewed the wider scientific literature for the role of yoga and mindfulness interventions in the treatment of severe mental illness. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"A<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tA Randomized Controlled Trial Examining the Effect of Mindfulness Meditation on Working Memory Capacity in Adolescents (Quach et al., 2015)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

The amount of research involving mindfulness interventions has grown exponentially; however, only in the last decade has mindfulness research involving adolescents rapidly increased. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tThe Differential Moderating Roles of Self-Compassion \u2028and Mindfulness in Self-Stigma and Well-Being Among People Living with Mental Illness or HIV (Yang et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Mindfulness and self-compassion are theorized to disrupt the maladaptive repetition of negative thoughts and emotions for patients with chronic or mental illnesses, who are particularly susceptible to psychosocial distress.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"cigarette,<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tNeural Stress Reactivity Relates to Smoking Outcomes and Differentiates Between Mindfulness and Cognitive Behavioral Treatment (Kober et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

There is promising evidence that 70% of smokers would like to quit but less than 5% of unassisted attempts at quitting are actually successful.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tMindfulness-Based Relapse Prevention for Stimulant Dependent Adults: A Pilot Randomized Clinical Trial (Glasner et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

In a recent pilot study by Suzette Glasner, Ph.D. and her team at the Integrated Substance Abuse Programs at the David Geffen School of Medicine at UCLA, they evaluated the effects of Mindfulness-Based Relapse Prevention (MBRP) on reducing relapse susceptibility among stimulant-dependent adults receiving a contingency management (CM) intervention.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tLong-term Mindfulness Training is Associated with Reliable Differences in Resting Respiration Rate (Wielgosz et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A major implication of the study suggests the distal effects of intensive retreat practice on respiration rates, a benefit not necessarily conferred by a brief, but full-day meditation session.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tExamination of Broad Symptom Improvement Resulting From Mindfulness-Based Stress Reduction in Breast Cancer Survivors: A Randomized Controlled Trial (Lengacher et al., 2016)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Researchers are exploring mindfulness-based interventions as a long-term treatment options to address the multitude of symptoms after cancer has been treated.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tEpigenetic Clock Analysis in Long-term Meditators (Chaix et al., 2017)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

While the scientific study of mindfulness has exponentially increased over the past few decades, only recently has the scientific community focused on the effects of meditation training on biological aging.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Emerging studies are highlighting the effectiveness of mindfulness, gratitude and hopefulness as positive psychological tools in helping people cope with anxiety and stress. These practices have also been considered beneficial in enhancing psychological health and well-being. <\/p>\n","protected":false},"author":1399,"featured_media":4583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[132],"tags":[],"yoast_head":"\nExploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022) - The Science of Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022) - The Science of Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Emerging studies are highlighting the effectiveness of mindfulness, gratitude and hopefulness as positive psychological tools in helping people cope with anxiety and stress. These practices have also been considered beneficial in enhancing psychological health and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"The Science of Mindfulness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ScienceofMindfulness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-28T10:16:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-11T19:22:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arushi Srivastava\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Sci_Mindfulness\" \/>\n<meta name=\"twitter:site\" content=\"@Sci_Mindfulness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arushi Srivastava\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/\"},\"author\":{\"name\":\"Arushi Srivastava\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#\/schema\/person\/fe4904a1953cfbaaf640ff2864b08746\"},\"headline\":\"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022)\",\"datePublished\":\"2022-09-28T10:16:52+00:00\",\"dateModified\":\"2022-10-11T19:22:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/\"},\"wordCount\":594,\"publisher\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg\",\"articleSection\":[\"Latest Research\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/\",\"url\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/\",\"name\":\"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022) - The Science of Mindfulness\",\"isPartOf\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg\",\"datePublished\":\"2022-09-28T10:16:52+00:00\",\"dateModified\":\"2022-10-11T19:22:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#primaryimage\",\"url\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg\",\"contentUrl\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg\",\"width\":1280,\"height\":853,\"caption\":\"MINDFULNESS, GRATITUDE AND WELLBEING01.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/scienceofmindfulness.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#website\",\"url\":\"https:\/\/scienceofmindfulness.org\/\",\"name\":\"The Science of Mindfulness\",\"description\":\"Discovering the link between the Science and Practice of Mindfulness\",\"publisher\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/scienceofmindfulness.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#organization\",\"name\":\"The Science of Mindfulness\",\"url\":\"https:\/\/scienceofmindfulness.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2016\/08\/Meditation-Icon.gif\",\"contentUrl\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2016\/08\/Meditation-Icon.gif\",\"width\":598,\"height\":598,\"caption\":\"The Science of Mindfulness\"},\"image\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ScienceofMindfulness\/\",\"https:\/\/x.com\/Sci_Mindfulness\",\"https:\/\/www.instagram.com\/scienceofmindfulness\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#\/schema\/person\/fe4904a1953cfbaaf640ff2864b08746\",\"name\":\"Arushi Srivastava\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#\/schema\/person\/image\/\",\"url\":\"\/\/www.gravatar.com\/avatar\/a61dfc147ad39c205c3adac163d52ed5?s=96&r=g&d=mm\",\"contentUrl\":\"\/\/www.gravatar.com\/avatar\/a61dfc147ad39c205c3adac163d52ed5?s=96&r=g&d=mm\",\"caption\":\"Arushi Srivastava\"},\"url\":\"https:\/\/scienceofmindfulness.org\/author\/arushi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022) - The Science of Mindfulness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/","og_locale":"en_US","og_type":"article","og_title":"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022) - The Science of Mindfulness","og_description":"Emerging studies are highlighting the effectiveness of mindfulness, gratitude and hopefulness as positive psychological tools in helping people cope with anxiety and stress. These practices have also been considered beneficial in enhancing psychological health and well-being.","og_url":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/","og_site_name":"The Science of Mindfulness","article_publisher":"https:\/\/www.facebook.com\/ScienceofMindfulness\/","article_published_time":"2022-09-28T10:16:52+00:00","article_modified_time":"2022-10-11T19:22:54+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg","type":"image\/jpeg"}],"author":"Arushi Srivastava","twitter_card":"summary_large_image","twitter_creator":"@Sci_Mindfulness","twitter_site":"@Sci_Mindfulness","twitter_misc":{"Written by":"Arushi Srivastava","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#article","isPartOf":{"@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/"},"author":{"name":"Arushi Srivastava","@id":"https:\/\/scienceofmindfulness.org\/#\/schema\/person\/fe4904a1953cfbaaf640ff2864b08746"},"headline":"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022)","datePublished":"2022-09-28T10:16:52+00:00","dateModified":"2022-10-11T19:22:54+00:00","mainEntityOfPage":{"@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/"},"wordCount":594,"publisher":{"@id":"https:\/\/scienceofmindfulness.org\/#organization"},"image":{"@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg","articleSection":["Latest Research"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/","url":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/","name":"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022) - The Science of Mindfulness","isPartOf":{"@id":"https:\/\/scienceofmindfulness.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#primaryimage"},"image":{"@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg","datePublished":"2022-09-28T10:16:52+00:00","dateModified":"2022-10-11T19:22:54+00:00","breadcrumb":{"@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#primaryimage","url":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg","contentUrl":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/09\/hijab-moslem-girl-3575501.jpg","width":1280,"height":853,"caption":"MINDFULNESS, GRATITUDE AND WELLBEING01.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/scienceofmindfulness.org\/exploring-the-nexus-between-mindfulness-gratitude-and-wellbeing-among-youth-with-the-mediating-role-of-hopefulness-a-south-asian-perspective-ali-et-al-2022\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scienceofmindfulness.org\/"},{"@type":"ListItem","position":2,"name":"Exploring the Nexus between Mindfulness, Gratitude and Wellbeing Among Youth with the Mediating Role of Hopefulness: A South Asian Perspective (Ali et al., 2022)"}]},{"@type":"WebSite","@id":"https:\/\/scienceofmindfulness.org\/#website","url":"https:\/\/scienceofmindfulness.org\/","name":"The Science of Mindfulness","description":"Discovering the link between the Science and Practice of Mindfulness","publisher":{"@id":"https:\/\/scienceofmindfulness.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scienceofmindfulness.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/scienceofmindfulness.org\/#organization","name":"The Science of Mindfulness","url":"https:\/\/scienceofmindfulness.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scienceofmindfulness.org\/#\/schema\/logo\/image\/","url":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2016\/08\/Meditation-Icon.gif","contentUrl":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2016\/08\/Meditation-Icon.gif","width":598,"height":598,"caption":"The Science of Mindfulness"},"image":{"@id":"https:\/\/scienceofmindfulness.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ScienceofMindfulness\/","https:\/\/x.com\/Sci_Mindfulness","https:\/\/www.instagram.com\/scienceofmindfulness\/"]},{"@type":"Person","@id":"https:\/\/scienceofmindfulness.org\/#\/schema\/person\/fe4904a1953cfbaaf640ff2864b08746","name":"Arushi Srivastava","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scienceofmindfulness.org\/#\/schema\/person\/image\/","url":"\/\/www.gravatar.com\/avatar\/a61dfc147ad39c205c3adac163d52ed5?s=96&r=g&d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/a61dfc147ad39c205c3adac163d52ed5?s=96&r=g&d=mm","caption":"Arushi Srivastava"},"url":"https:\/\/scienceofmindfulness.org\/author\/arushi\/"}]}},"_links":{"self":[{"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/posts\/4581"}],"collection":[{"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/users\/1399"}],"replies":[{"embeddable":true,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/comments?post=4581"}],"version-history":[{"count":13,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/posts\/4581\/revisions"}],"predecessor-version":[{"id":4801,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/posts\/4581\/revisions\/4801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/media\/4583"}],"wp:attachment":[{"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/media?parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/categories?post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/tags?post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}