\n\t\t\t\n\t\t\t\tThe Power of Their Own Breath\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t

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\u201cWe focus on concentration,\u201d Jones says. \u201cSo rather than sharpening your focus, which is what happens when you get anxious, the goal is to relax your focus.\u201d The ability to utilize your breath to calm your nervous system is the first step to teaching mindfulness.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Link Global Scientific Journalist ML Parker ML is an international science communicator. She utilizes photography, videography, and narrative writing to highlight the value of scientific research projects all over the world. In recent years, she has worked with a wide variety of researchers on both domestic and international projects sponsored by the National Science Foundation, …<\/p>\n

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