Long-term Mindfulness Training is Associated with Reliable Differences in Resting Respiration Rate (Wielgosz et al., 2016) - The Science of Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceofmindfulness.org\/long-term-mindfulness-training-is-associated-with-reliable-differences-in-resting-respiration-rate-wielgosz-et-al-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long-term Mindfulness Training is Associated with Reliable Differences in Resting Respiration Rate (Wielgosz et al., 2016) - The Science of Mindfulness\" \/>\n<meta property=\"og:description\" content=\"A major implication of the study suggests the distal effects of intensive retreat practice on respiration rates, a benefit not necessarily conferred by a brief, but full-day 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