{"id":885,"date":"2020-04-07T22:11:13","date_gmt":"2020-04-07T22:11:13","guid":{"rendered":"http:\/\/scienceofmindfulness.org\/?page_id=885"},"modified":"2024-11-17T03:36:54","modified_gmt":"2024-11-17T03:36:54","slug":"homepage-new","status":"publish","type":"page","link":"https:\/\/scienceofmindfulness.org\/","title":{"rendered":"The Science of Mindfulness Home"},"content":{"rendered":"\t\t
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New Research<\/div>
Exploring the Role of Self-Compassion in Reducing Depression from Ostracism in Teens\n<\/div><\/div><\/a><\/div>
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Cultural Appropriation of Mindfulness<\/div>
\"Unfortunately, today's Western mindfulness practice often gets translated into an individualistic technique that is highly outcome-oriented.\"<\/div><\/div><\/a><\/div>
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The impact of loneliness on sleep quality in adolescents: a moderated chain mediation model<\/div>
Adolescents with higher self-compassion were less impacted by loneliness and its negative effects on sleep quality than those with lower self-compassion.\n<\/div><\/div><\/a><\/div>
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AFRICAN AMERICAN MINDFULNESS RESEARCHERS MAKE VITAL CONTRIBUTIONS<\/div><\/div><\/a><\/div>
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MOVING BEYOND THE HEADLINES<\/div>
Taking a critical stance toward scientific headlines<\/div><\/div><\/a><\/div>
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What is Mindfulness-based Resilience Training?<\/div>
Also known as MBRT, this intervention helps first responders navigate their work more mindfully<\/div><\/div><\/a><\/div>
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Interview with Dr. Linda Carlson<\/div>
\u201cWhat we\u2019re really doing is creating a shift in how people think about the universe, how they live their lives... like you are approaching life in a completely different way after you participate in a mindfulness-based intervention.\u201d<\/div><\/div><\/a><\/div>
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What is Mindful Self-Compassion?<\/div>
Also known as MSC, this program is helping people learn to care for themselves as they would care for others<\/div><\/div><\/a><\/div>
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Duke Integrative Medicine<\/div>
Now offering professional and public mindfulness training<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Interviews with Experts<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tInterview with Dr. Christopher Germer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u201c\u2026when mindfulness and self-compassion are in full bloom, they are nearly identical in a moment of suffering.\u201d<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Linda Carlson\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Linda Carlson holds the Enbridge Research Chair in Psychosocial Oncology, is Full Professor in Psychosocial Oncology in the Department of Oncology, Cumming School of Medicine at the University of Calgary, and Adjunct Professor in the Department of Psychology.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Erin Bantum\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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My work, over the past fifteen years has had a core theme of social support running through it, and I\u2019d like to create an online mindfulness meditation intervention that includes a group component, such that people who have experienced cancer can meet and practice mindfulness meditation together.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Jeff Brantley\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Jeffrey Brantley, MD, is one of the founding faculty members of Duke Integrative Medicine, where he started the Mindfulness-Based Stress Reduction program in 1998.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Helen Weng\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Dr. Helen Weng is a clinical psychologist and neuroscientist who originally joined the Osher Center for Integrative Medicine in 2014 as a postdoctoral scholar in the Training in Research in Integrative Medicine (TRIM) fellowship. She is developing new ways to quantify meditation skills using functional magnetic resonance imaging (fMRI) and machine learning to identify mental states of body awareness during meditation.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInterview with Dr. Steven Hickman\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Self-compassion actually allows us to sustain our compassion for others because we’re being compassionate to ourselves as well.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The Research<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"ROLE<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRole of Yoga and Mindfulness in Severe Mental Illnesses: A Narrative Review (Sathyanarayan et al., 2019)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The current study reviewed the wider scientific literature for the role of yoga and mindfulness interventions in the treatment of severe mental illness. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tEmily Badillo\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tPhysician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness Training (Roy et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A new study investigated whether a brief mindfulness training designed to reduce physician burnout could be delivered through a smartphone app.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"MINDFULNESS<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMindfulness Buffers the Impact of COVID-19 Outbreak Information on Sleep Duration (Zheng et al., 2020)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A team of researchers based in the perceived epicenter of the virus, Wuhan, China, recently tested whether a brief mindfulness intervention delivered through an app could be effective for reducing anxiety and protecting nightly sleep during the unfolding pandemic.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Resources<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Cognitive Therapy (MBCT)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mindfulness-based cognitive therapy, also known as MBCT, is a group-based treatment program … developed to prevent relapse in clinical populations with recurrent major depressive disorder (MDD).<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Stress Reduction for Teens (MBSR-T)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The MBSR-T program (also known as the Stressed Teens program) was created in 2004 by Gina M. Biegel, MA, LMFT<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMichael Tumminia\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLab Directory\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Directory of mindfulness researchers and their labs in the United States.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Stress Reduction (MBSR)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mindfulness-based stress reduction, also known as MBSR, is an 8-week evidence-based group program that teaches participants how to cope with their pain and stress using mindfulness meditation and Hatha yoga techniques.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tEmily Badillo\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWhat is Mindful Self-Compassion (MSC)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Also known as MSC, this intervention teaches people to care for themselves as much as they care for others.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"SoM-First-Responder-MBRT\"<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-based Resilience Training (MBRT)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Also known as MBRT, this intervention helps first responders navigate their work more mindfully<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Opinions<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCultural Appropriation of Mindfulness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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“Unfortunately, today’s Western mindfulness practice often gets translated into an individualistic technique that is highly outcome-oriented.”<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tArushi Srivastava\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAfrican American Mindfulness Researchers Make Vital Contributions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The growing recognition of transdisciplinarity\u2019s powerful nature offers researchers valuable opportunities for collaboration<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tthe Educating Gossip\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tMoving Beyond the Headlines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Does the scientific content that we read always mean what it claims? <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tArushi Srivastava\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tThe Clark Unitive Effect: Bridging the ‘Valley of Death’ from Research to Practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The growing recognition of transdisciplinarity\u2019s powerful nature offers researchers valuable opportunities for collaboration<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tthe Educating Gossip\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tOppositional Cultural Practice\u00ae: OWN IT! FEEL IT! LIVE IT! LOVE IT!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Mindfulness practices like critical analysis can reveal the mental formations behind these tools.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tthe Educating Gossip\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tThe challenges of bringing mindfulness into schools\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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After nearly three decades, a ban prohibiting public schools to offer yoga as an elective for grades K-12 has been overturned in Alabama.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tNona Kiknadze\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

New ResearchExploring the Role of Self-Compassion in Reducing Depression from Ostracism in Teens Cultural Appropriation of Mindfulness”Unfortunately, today’s Western mindfulness practice often gets translated into an individualistic technique that is highly outcome-oriented.” The impact of loneliness on sleep quality in adolescents: a moderated chain mediation modelAdolescents with higher self-compassion were less impacted by loneliness and …<\/p>\n

The challenges of bringing mindfulness into schools<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":988,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"disabled","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"\nThe Science of Mindfulness Home - The Science of Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceofmindfulness.org\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science of Mindfulness Home - 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