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{"id":4197,"date":"2022-03-04T21:36:33","date_gmt":"2022-03-04T21:36:33","guid":{"rendered":"https:\/\/scienceofmindfulness.org\/?page_id=4197"},"modified":"2022-03-28T22:17:58","modified_gmt":"2022-03-28T22:17:58","slug":"the-mindful-self-compassion-workbook","status":"publish","type":"page","link":"https:\/\/scienceofmindfulness.org\/the-mindful-self-compassion-workbook\/","title":{"rendered":"The Mindful Self-Compassion Workbook"},"content":{"rendered":"\t\t
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The Mindful Self-compassion workbook<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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By Christopher Germer, PhD & Kristin Neff, Phd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Written for a general audience, this workbook closely follows the curriculum of the MSC training, with additional chapters on \u201cCompassion and our Bodies\u201d and \u201cThe Art of Forgiveness.\u201d It is a practical introduction to self-compassion for a general audience. Throughout the book, readers are invited to reflect on compelling questions and to practice short meditations that will bring more self-compassion into their lives. Downloadable, guided meditations are available through Guilford Press to support the readers\u2019 personal practice.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET THE BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Buy it on Amazon<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts.\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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-Tara Brach, PhD, author of Radical Acceptance<\/i>\u00a0and\u00a0True Refuge<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Have a book to share with our community?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The Mindful Self-compassion workbook By Christopher Germer, PhD & Kristin Neff, Phd Written for a general audience, this workbook closely follows the curriculum of the MSC training, with additional chapters on \u201cCompassion and our Bodies\u201d and \u201cThe Art of Forgiveness.\u201d It is a practical introduction to self-compassion for a general audience. Throughout the book, readers …<\/p>\n

The Mindful Self-Compassion Workbook<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":4022,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-4197","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nThe Mindful Self-Compassion Workbook - The Science of Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceofmindfulness.org\/the-mindful-self-compassion-workbook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mindful Self-Compassion Workbook - The Science of Mindfulness\" \/>\n<meta property=\"og:description\" content=\"The Mindful Self-compassion workbook By Christopher Germer, PhD & Kristin Neff, Phd Written for a general audience, this workbook closely follows the curriculum of the MSC training, with additional chapters on \u201cCompassion and our Bodies\u201d and \u201cThe Art of Forgiveness.\u201d It is a practical introduction to self-compassion for a general audience. 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