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{"id":4197,"date":"2022-03-04T21:36:33","date_gmt":"2022-03-04T21:36:33","guid":{"rendered":"https:\/\/scienceofmindfulness.org\/?page_id=4197"},"modified":"2022-03-28T22:17:58","modified_gmt":"2022-03-28T22:17:58","slug":"the-mindful-self-compassion-workbook","status":"publish","type":"page","link":"https:\/\/scienceofmindfulness.org\/the-mindful-self-compassion-workbook\/","title":{"rendered":"The Mindful Self-Compassion Workbook"},"content":{"rendered":"\t\t
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The Mindful Self-compassion workbook<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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By Christopher Germer, PhD & Kristin Neff, Phd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Written for a general audience, this workbook closely follows the curriculum of the MSC training, with additional chapters on \u201cCompassion and our Bodies\u201d and \u201cThe Art of Forgiveness.\u201d It is a practical introduction to self-compassion for a general audience. Throughout the book, readers are invited to reflect on compelling questions and to practice short meditations that will bring more self-compassion into their lives. Downloadable, guided meditations are available through Guilford Press to support the readers\u2019 personal practice.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t