Deprecated: Array and string offset access syntax with curly braces is deprecated in /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php on line 96

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php on line 97

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/mjuberg/public_html/wp-content/plugins/toolbar-extras/includes/admin/tbex-addons.php:96) in /home4/mjuberg/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":4112,"date":"2022-01-28T21:49:14","date_gmt":"2022-01-28T21:49:14","guid":{"rendered":"https:\/\/scienceofmindfulness.org\/?page_id=4112"},"modified":"2022-08-25T18:38:08","modified_gmt":"2022-08-25T18:38:08","slug":"the-mind-illuminated","status":"publish","type":"page","link":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/","title":{"rendered":"The Mind Illuminated"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

The Mind Illuminated<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

By john yates, PhD, matthew immergut, Phd, and jermey graves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The Mind Illuminated<\/i>\u00a0is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.\u00a0The Mind Illuminated<\/i>\u00a0is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET THE BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
Buy it on Amazon<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u201cWith warmth, knowledge, and personal storytelling, Rhonda Magee offers us a path to look into the painful truths of structural racial oppression with mindfulness and compassion, which provides the necessary emotional grounding to skillfully work through the pain to generate new solutions through authentic connections to more communities. It may take generations to undo the harms of systemic racial oppression, but with this revolutionary book, Rhonda brings us many generations closer.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Helen Weng, PhD, Assistant Professor of Psychiatry at the University of California at San Francisco<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Have a book to share with our community?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tCONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The Mind Illuminated By john yates, PhD, matthew immergut, Phd, and jermey graves The Mind Illuminated\u00a0is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws …<\/p>\n

The Mind Illuminated<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":4108,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-4112","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nThe Mind Illuminated - The Science of Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mind Illuminated - The Science of Mindfulness\" \/>\n<meta property=\"og:description\" content=\"The Mind Illuminated By john yates, PhD, matthew immergut, Phd, and jermey graves The Mind Illuminated\u00a0is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws … The Mind Illuminated Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/\" \/>\n<meta property=\"og:site_name\" content=\"The Science of Mindfulness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ScienceofMindfulness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-25T18:38:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/01\/The-Mind-Illuminated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"405\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Sci_Mindfulness\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/\",\"url\":\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/\",\"name\":\"The Mind Illuminated - The Science of Mindfulness\",\"isPartOf\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/01\/The-Mind-Illuminated.jpg\",\"datePublished\":\"2022-01-28T21:49:14+00:00\",\"dateModified\":\"2022-08-25T18:38:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#primaryimage\",\"url\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/01\/The-Mind-Illuminated.jpg\",\"contentUrl\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/01\/The-Mind-Illuminated.jpg\",\"width\":405,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/scienceofmindfulness.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Mind Illuminated\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#website\",\"url\":\"https:\/\/scienceofmindfulness.org\/\",\"name\":\"The Science of Mindfulness\",\"description\":\"Discovering the link between the Science and Practice of Mindfulness\",\"publisher\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/scienceofmindfulness.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#organization\",\"name\":\"The Science of Mindfulness\",\"url\":\"https:\/\/scienceofmindfulness.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/scienceofmindfulness.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2016\/08\/Meditation-Icon.gif\",\"contentUrl\":\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2016\/08\/Meditation-Icon.gif\",\"width\":598,\"height\":598,\"caption\":\"The Science of Mindfulness\"},\"image\":{\"@id\":\"https:\/\/scienceofmindfulness.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ScienceofMindfulness\/\",\"https:\/\/x.com\/Sci_Mindfulness\",\"https:\/\/www.instagram.com\/scienceofmindfulness\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Mind Illuminated - The Science of Mindfulness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/","og_locale":"en_US","og_type":"article","og_title":"The Mind Illuminated - The Science of Mindfulness","og_description":"The Mind Illuminated By john yates, PhD, matthew immergut, Phd, and jermey graves The Mind Illuminated\u00a0is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws … The Mind Illuminated Read More »","og_url":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/","og_site_name":"The Science of Mindfulness","article_publisher":"https:\/\/www.facebook.com\/ScienceofMindfulness\/","article_modified_time":"2022-08-25T18:38:08+00:00","og_image":[{"width":405,"height":500,"url":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/01\/The-Mind-Illuminated.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Sci_Mindfulness","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/","url":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/","name":"The Mind Illuminated - The Science of Mindfulness","isPartOf":{"@id":"https:\/\/scienceofmindfulness.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#primaryimage"},"image":{"@id":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/01\/The-Mind-Illuminated.jpg","datePublished":"2022-01-28T21:49:14+00:00","dateModified":"2022-08-25T18:38:08+00:00","breadcrumb":{"@id":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#primaryimage","url":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/01\/The-Mind-Illuminated.jpg","contentUrl":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2022\/01\/The-Mind-Illuminated.jpg","width":405,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/scienceofmindfulness.org\/the-mind-illuminated\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scienceofmindfulness.org\/"},{"@type":"ListItem","position":2,"name":"The Mind Illuminated"}]},{"@type":"WebSite","@id":"https:\/\/scienceofmindfulness.org\/#website","url":"https:\/\/scienceofmindfulness.org\/","name":"The Science of Mindfulness","description":"Discovering the link between the Science and Practice of Mindfulness","publisher":{"@id":"https:\/\/scienceofmindfulness.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scienceofmindfulness.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/scienceofmindfulness.org\/#organization","name":"The Science of Mindfulness","url":"https:\/\/scienceofmindfulness.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/scienceofmindfulness.org\/#\/schema\/logo\/image\/","url":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2016\/08\/Meditation-Icon.gif","contentUrl":"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2016\/08\/Meditation-Icon.gif","width":598,"height":598,"caption":"The Science of Mindfulness"},"image":{"@id":"https:\/\/scienceofmindfulness.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ScienceofMindfulness\/","https:\/\/x.com\/Sci_Mindfulness","https:\/\/www.instagram.com\/scienceofmindfulness\/"]}]}},"_links":{"self":[{"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/pages\/4112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/comments?post=4112"}],"version-history":[{"count":11,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/pages\/4112\/revisions"}],"predecessor-version":[{"id":4527,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/pages\/4112\/revisions\/4527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/media\/4108"}],"wp:attachment":[{"href":"https:\/\/scienceofmindfulness.org\/wp-json\/wp\/v2\/media?parent=4112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}