Mindfulness Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Are you ready to dive in and develop a regular practice or take your practice to the next level? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mindfulness retreats are daylong or multi-day experiences where participants can gain in-depth experience with mindfulness techniques and theory. <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Under construction, check back later!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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List your Mindfulness Retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tLink\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Include a bit about your workshop\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a7658 elementor-widget elementor-widget-spacer\" data-id=\"90a7658\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c49a250 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c49a250\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5a3220 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5a3220\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b84bff\" data-id=\"3b84bff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0b74ed elementor-cta--skin-cover elementor-bg-transform elementor-bg-transform-zoom-out elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"f0b74ed\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/scienceofmindfulness.org\/advertise-with-us\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/06\/custom-mindful-caregiving-courses-copy-1129x395-1-1024x358.jpeg);\" role=\"img\" aria-label=\"custom-mindful-caregiving-courses-copy-1129x395\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tAdvertise with us!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tConnect to our engaged community of scholars, educators, clinicians, students, and an informed public.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066b61d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"066b61d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f99b5 elementor-widget elementor-widget-heading\" data-id=\"01f99b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">Looking for a different level of training? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8905823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8905823\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d34471e\" data-id=\"d34471e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59abd47 elementor-widget elementor-widget-image\" data-id=\"59abd47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/professional-training\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"147\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/06\/Duke-Integrative-Medicine-300x147.jpeg\" class=\"attachment-medium size-medium wp-image-3240\" alt=\"\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/06\/Duke-Integrative-Medicine-300x147.jpeg 300w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/06\/Duke-Integrative-Medicine-1024x501.jpeg 1024w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/06\/Duke-Integrative-Medicine-768x376.jpeg 768w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/06\/Duke-Integrative-Medicine.jpeg 1100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Professional Trainings<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-884561a\" data-id=\"884561a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f1e31 elementor-widget elementor-widget-image\" data-id=\"41f1e31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/professional-training\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"174\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2020\/07\/image-300x174.png\" class=\"attachment-medium size-medium wp-image-1748\" alt=\"NEUROPHYSIOLOGICAL AND BEHAVIORAL MARKERS OF COMPASSION \u200b\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2020\/07\/image-300x174.png 300w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2020\/07\/image.png 709w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Research Trials<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e95ad56\" data-id=\"e95ad56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6464a3 elementor-widget elementor-widget-image\" data-id=\"c6464a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/mindfulness-workshops\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3861814-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2749\" alt=\"\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3861814-300x200.jpg 300w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3861814-1024x682.jpg 1024w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3861814-768x512.jpg 768w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3861814.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mindfulness Workshops<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9a42b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9a42b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6758812\" data-id=\"6758812\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0983959 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0983959\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c167b94 elementor-widget elementor-widget-heading\" data-id=\"c167b94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trending Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2394a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2394a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-321b6d4\" data-id=\"321b6d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19428bb elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"19428bb\" data-element_type=\"widget\" data-settings=\"{"classic_columns":"3","classic_columns_tablet":"2","classic_columns_mobile":"1","classic_row_gap":{"unit":"px","size":35,"sizes":[]},"classic_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5360 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-research\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/scienceofmindfulness.org\/investigating-the-effects-and-efficacy-of-self-compassion-intervention-on-generalized-anxiety-disorders\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/joice-kelly-rXrMy7mXUEs-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-5361\" alt=\"\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/joice-kelly-rXrMy7mXUEs-unsplash-300x200.jpg 300w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/joice-kelly-rXrMy7mXUEs-unsplash-1024x683.jpg 1024w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/joice-kelly-rXrMy7mXUEs-unsplash-768x512.jpg 768w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/joice-kelly-rXrMy7mXUEs-unsplash-1536x1024.jpg 1536w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/joice-kelly-rXrMy7mXUEs-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/investigating-the-effects-and-efficacy-of-self-compassion-intervention-on-generalized-anxiety-disorders\/\" >\n\t\t\t\tInvestigating the effects and efficacy of self-compassion intervention on generalized anxiety disorders\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 20, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you remember the dread of presenting in front of a crowd, or does even the thought make you uneasy?\u00a0 For some, anxiety is a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/scienceofmindfulness.org\/investigating-the-effects-and-efficacy-of-self-compassion-intervention-on-generalized-anxiety-disorders\/\" aria-label=\"Read more about Investigating the effects and efficacy of self-compassion intervention on generalized anxiety disorders\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5339 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-research\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/scienceofmindfulness.org\/exploring-the-link-between-athletic-identity-self-compassion-communication-and-mental-toughness-of-table-tennis-student-athletes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/christian-tenguan-RNiK93wcz-U-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-5340\" alt=\"\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/christian-tenguan-RNiK93wcz-U-unsplash-300x200.jpg 300w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/christian-tenguan-RNiK93wcz-U-unsplash-1024x683.jpg 1024w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/christian-tenguan-RNiK93wcz-U-unsplash-768x512.jpg 768w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/christian-tenguan-RNiK93wcz-U-unsplash-1536x1024.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/exploring-the-link-between-athletic-identity-self-compassion-communication-and-mental-toughness-of-table-tennis-student-athletes\/\" >\n\t\t\t\tExploring the Link between Athletic Identity, Self-compassion, Communication, and Mental Toughness of Table Tennis Student-Athletes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 12, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>“Self-compassion emerged as a crucial factor for mental toughness. Athletes who treated themselves with kindness and understanding were more confident, resilient, and capable of coping<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/scienceofmindfulness.org\/exploring-the-link-between-athletic-identity-self-compassion-communication-and-mental-toughness-of-table-tennis-student-athletes\/\" aria-label=\"Read more about Exploring the Link between Athletic Identity, Self-compassion, Communication, and Mental Toughness of Table Tennis Student-Athletes\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5318 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-research\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/scienceofmindfulness.org\/how-mindfulness-and-self-compassion-interventions-are-used-for-trauma\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/simran-sood-qL0t5zNGFVQ-unsplash-225x300.jpg\" class=\"attachment-medium size-medium wp-image-5319\" alt=\"\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/simran-sood-qL0t5zNGFVQ-unsplash-225x300.jpg 225w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/simran-sood-qL0t5zNGFVQ-unsplash-768x1024.jpg 768w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/simran-sood-qL0t5zNGFVQ-unsplash-1152x1536.jpg 1152w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/simran-sood-qL0t5zNGFVQ-unsplash-1536x2048.jpg 1536w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2025\/01\/simran-sood-qL0t5zNGFVQ-unsplash-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/how-mindfulness-and-self-compassion-interventions-are-used-for-trauma\/\" >\n\t\t\t\tHow Mindfulness and Self-Compassion Interventions are used for Trauma\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 7, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>“These results highlight that trauma-sensitive interventions could be combined with mindfulness and self-compassion interventions to address the unique presenting clinical problems of those who experienced<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/scienceofmindfulness.org\/how-mindfulness-and-self-compassion-interventions-are-used-for-trauma\/\" aria-label=\"Read more about How Mindfulness and Self-Compassion Interventions are used for Trauma\u00a0\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5294 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-research\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/scienceofmindfulness.org\/exploring-the-relationship-between-self-compassion-and-compassion-for-others-the-role-of-psychological-distress-and-wellbeing\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/benjamin-wedemeyer-6k6iZ4J_l0k-unsplash-200x300.jpg\" class=\"attachment-medium size-medium wp-image-5295\" alt=\"\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/benjamin-wedemeyer-6k6iZ4J_l0k-unsplash-200x300.jpg 200w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/benjamin-wedemeyer-6k6iZ4J_l0k-unsplash-683x1024.jpg 683w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/benjamin-wedemeyer-6k6iZ4J_l0k-unsplash-768x1152.jpg 768w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/benjamin-wedemeyer-6k6iZ4J_l0k-unsplash-1024x1536.jpg 1024w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/benjamin-wedemeyer-6k6iZ4J_l0k-unsplash-1365x2048.jpg 1365w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/benjamin-wedemeyer-6k6iZ4J_l0k-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/exploring-the-relationship-between-self-compassion-and-compassion-for-others-the-role-of-psychological-distress-and-wellbeing\/\" >\n\t\t\t\tExploring the Relationship Between Self-Compassion and Compassion for Others: The Role of Psychological Distress and Wellbeing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 26, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>“The findings do support existing theories that link self-compassion to the ability to receive compassion from others, which is often fostered through secure attachment relationships.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/scienceofmindfulness.org\/exploring-the-relationship-between-self-compassion-and-compassion-for-others-the-role-of-psychological-distress-and-wellbeing\/\" aria-label=\"Read more about Exploring the Relationship Between Self-Compassion and Compassion for Others: The Role of Psychological Distress and Wellbeing\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5270 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-research\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/scienceofmindfulness.org\/humane-education-building-pre-adolescents-empathy-and-compassion-towards-animals-in-the-indian-context\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/helena-lopes-YgGZkMWe-Fc-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-5275\" alt=\"\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/helena-lopes-YgGZkMWe-Fc-unsplash-300x200.jpg 300w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/helena-lopes-YgGZkMWe-Fc-unsplash-1024x683.jpg 1024w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/helena-lopes-YgGZkMWe-Fc-unsplash-768x512.jpg 768w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/helena-lopes-YgGZkMWe-Fc-unsplash-1536x1024.jpg 1536w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/helena-lopes-YgGZkMWe-Fc-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/humane-education-building-pre-adolescents-empathy-and-compassion-towards-animals-in-the-indian-context\/\" >\n\t\t\t\thumane Education: Building Pre-Adolescent’s Empathy and Compassion Towards Animals in The Indian Context\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 16, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This study investigates the impact of humane education on fostering empathy and compassion towards animals within the Indian adolescent population. It addresses the escalating concerns<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/scienceofmindfulness.org\/humane-education-building-pre-adolescents-empathy-and-compassion-towards-animals-in-the-indian-context\/\" aria-label=\"Read more about humane Education: Building Pre-Adolescent’s Empathy and Compassion Towards Animals in The Indian Context\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5243 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-research\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/scienceofmindfulness.org\/emerging-adult-life-satisfaction-and-mental-health-the-mediating-role-of-self-compassion-and-social-support\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/hannah-busing-Zyx1bK9mqmA-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-5246\" alt=\"\" srcset=\"https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/hannah-busing-Zyx1bK9mqmA-unsplash-300x200.jpg 300w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/hannah-busing-Zyx1bK9mqmA-unsplash-1024x683.jpg 1024w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/hannah-busing-Zyx1bK9mqmA-unsplash-768x512.jpg 768w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/hannah-busing-Zyx1bK9mqmA-unsplash-1536x1024.jpg 1536w, https:\/\/scienceofmindfulness.org\/wp-content\/uploads\/2024\/12\/hannah-busing-Zyx1bK9mqmA-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/scienceofmindfulness.org\/emerging-adult-life-satisfaction-and-mental-health-the-mediating-role-of-self-compassion-and-social-support\/\" >\n\t\t\t\tEmerging Adult Life Satisfaction and Mental Health: The Mediating Role of Self-Compassion and Social Support\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 2, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>“Fostering self-compassion and building strong support systems empowers educators and counselors to guide students through mental distress, enhancing their well-being and resilience.” This study investigated<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/scienceofmindfulness.org\/emerging-adult-life-satisfaction-and-mental-health-the-mediating-role-of-self-compassion-and-social-support\/\" aria-label=\"Read more about Emerging Adult Life Satisfaction and Mental Health: The Mediating Role of Self-Compassion and Social Support\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad2acf elementor-widget elementor-widget-spacer\" data-id=\"cad2acf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness Retreats Are you ready to dive in and develop a regular practice or take your practice to the next level? Mindfulness retreats are daylong or multi-day experiences where participants can gain in-depth experience with mindfulness techniques and theory. Under construction, check back later! List your Mindfulness Retreat Advertise with us! Connect to our engaged …<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/scienceofmindfulness.org\/emerging-adult-life-satisfaction-and-mental-health-the-mediating-role-of-self-compassion-and-social-support\/\"> <span class=\"screen-reader-text\">Emerging Adult Life Satisfaction and Mental Health: The Mediating Role of Self-Compassion and Social Support<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3572","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness Retreats - The Science of Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceofmindfulness.org\/mindfulness-retreats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Retreats - The Science of Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Mindfulness Retreats Are you ready to dive in and develop a regular practice or take your practice to the next level? Mindfulness retreats are daylong or multi-day experiences where participants can gain in-depth experience with mindfulness techniques and theory. Under construction, check back later! List your Mindfulness Retreat Advertise with us! 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