
\n\t\t\t\n\t\t\t\tWhat is Mindfulness-based Resilience Training (MBRT)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\n\t\t\tAlso known as MBRT, this intervention helps first responders navigate their work more mindfully<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\n\t\t\t\n\t\t\t\t
<\/div><\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\tWhat is Mindful Self-Compassion (MSC)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\n\t\t\tAlso known as MSC, this intervention teaches people to care for themselves as much as they care for others.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\n\t\t\t\n\t\t\t\t
<\/div><\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Stress Reduction (MBSR)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\n\t\t\tMindfulness-based stress reduction, also known as MBSR, is an 8-week evidence-based group program that teaches participants how to cope with their pain and stress using mindfulness meditation and Hatha yoga techniques.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\tEmily Badillo\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\n\t\t\t\n\t\t\t\t
<\/div><\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Cognitive Therapy (MBCT)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\n\t\t\tMindfulness-based cognitive therapy, also known as MBCT, is a group-based treatment program … developed to prevent relapse in clinical populations with recurrent major depressive disorder (MDD).<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\tMichael\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\n\t\t\t\n\t\t\t\t
<\/div><\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Stress Reduction for Teens (MBSR-T)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t\n\t\t\tThe MBSR-T program (also known as the Stressed Teens program) was created in 2004 by Gina M. Biegel, MA, LMFT<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\tMichael Tumminia\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tWant to submit an MBI?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tAre you a clinician, scientist, mental health expert, or writer who has a great idea for a mindfulness-based intervention to include on our site? We want to hear about it. \n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
Also known as MBRT, this intervention helps first responders navigate their work more mindfully<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t Also known as MSC, this intervention teaches people to care for themselves as much as they care for others.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t Mindfulness-based stress reduction, also known as MBSR, is an 8-week evidence-based group program that teaches participants how to cope with their pain and stress using mindfulness meditation and Hatha yoga techniques.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t Mindfulness-based cognitive therapy, also known as MBCT, is a group-based treatment program … developed to prevent relapse in clinical populations with recurrent major depressive disorder (MDD).<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t The MBSR-T program (also known as the Stressed Teens program) was created in 2004 by Gina M. Biegel, MA, LMFT<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/a>\n\t\t\t\t
\n\t\t\t\n\t\t\t\tWhat is Mindful Self-Compassion (MSC)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
<\/div><\/a>\n\t\t\t\t
\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Stress Reduction (MBSR)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
<\/div><\/a>\n\t\t\t\t
\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Cognitive Therapy (MBCT)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWhat is Mindfulness-Based Stress Reduction for Teens (MBSR-T)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\tWant to submit an MBI?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t