What is the Present Moment? Some Warnings about Hanging out in it, and a New Scientific Theory of Meditation

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</html><thumbnail_url>https://scienceofmindfulness.org/wp-content/uploads/2021/01/Ruben-scaled.jpg</thumbnail_url><thumbnail_width>1900</thumbnail_width><thumbnail_height>2560</thumbnail_height><description>Ruben Laukkonen is a cognitive neuroscientist at the VU University of Amsterdam. His research focuses on sudden insight experiences and the effects of intensive meditation on the mind and brain. Using a combination of neuroimaging, machine learning, and neuro-phenomenology, Ruben is investigating some of the most rare states of consciousness accessible to human beings. He has published articles in leading journals, given talks at prestigious conferences, and has written on topics that range from artificial intelligence to psychedelics. Ruben has an eclectic contemplative background, including different meditation traditions such as Zen, Advaita, and Theravada. You can find more information at his website. https://rubenlaukkonen.com/</description></oembed>