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1.0The Science of Mindfulnesshttps://scienceofmindfulness.orgAn electrophysiological investigation on the emotion regulatory mechanisms of brief open monitoring meditation in novice non-meditators (Lin et al., 2020) - The Science of Mindfulnessrich600338<blockquote class="wp-embedded-content" data-secret="WxbUKaAzeN"><a href="https://scienceofmindfulness.org/an-electrophysiological-investigation-on-the-emotion-regulatory-mechanisms-of-brief-open-monitoring-meditation-in-novice-non-meditators-lin-et-al-2020/">An electrophysiological investigation on the emotion regulatory mechanisms of brief open monitoring meditation in novice non-meditators (Lin et al., 2020)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://scienceofmindfulness.org/an-electrophysiological-investigation-on-the-emotion-regulatory-mechanisms-of-brief-open-monitoring-meditation-in-novice-non-meditators-lin-et-al-2020/embed/#?secret=WxbUKaAzeN" width="600" height="338" title="“An electrophysiological investigation on the emotion regulatory mechanisms of brief open monitoring meditation in novice non-meditators (Lin et al., 2020)” — The Science of Mindfulness" data-secret="WxbUKaAzeN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /** * WordPress inline HTML embed * * @since 4.4.0 * @output wp-includes/js/wp-embed.js * * Single line comments should not be used since they will break * the script when inlined in get_post_embed_html(), specifically * when the comments are not stripped out due to SCRIPT_DEBUG * being turned on. */ (function ( window, document ) { 'use strict'; /* Abort for ancient browsers. */ if ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) { return; } /** @namespace wp */ window.wp = window.wp || {}; /* Abort if script was already executed. */ if ( !! window.wp.receiveEmbedMessage ) { return; } /** * Receive embed message. * * @param {MessageEvent} e */ window.wp.receiveEmbedMessage = function( e ) { var data = e.data; /* Verify shape of message. */ if ( ! ( data || data.secret || data.message || data.value ) || /[^a-zA-Z0-9]/.test( data.secret ) ) { return; } var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ), blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ), allowedProtocols = new RegExp( '^https?:$', 'i' ), i, source, height, sourceURL, targetURL; for ( i = 0; i < blockquotes.length; i++ ) { blockquotes[ i ].style.display = 'none'; } for ( i = 0; i < iframes.length; i++ ) { source = iframes[ i ]; if ( e.source !== source.contentWindow ) { continue; } source.removeAttribute( 'style' ); if ( 'height' === data.message ) { /* Resize the iframe on request. */ height = parseInt( data.value, 10 ); if ( height > 1000 ) { height = 1000; } else if ( ~~height < 200 ) { height = 200; } source.height = height; } else if ( 'link' === data.message ) { /* Link to a specific URL on request. */ sourceURL = new URL( source.getAttribute( 'src' ) ); targetURL = new URL( data.value ); if ( allowedProtocols.test( targetURL.protocol ) && targetURL.host === sourceURL.host && document.activeElement === source ) { window.top.location.href = data.value; } } } }; function onLoad() { var iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ), i, source, secret; for ( i = 0; i < iframes.length; i++ ) { /** @var {IframeElement} */ source = iframes[ i ]; secret = source.getAttribute( 'data-secret' ); if ( ! secret ) { /* Add secret to iframe */ secret = Math.random().toString( 36 ).substring( 2, 12 ); source.src += '#?secret=' + secret; source.setAttribute( 'data-secret', secret ); } /* * Let post embed window know that the parent is ready for receiving the height message, in case the iframe * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the * window will then (re-)send the height message right away. */ source.contentWindow.postMessage( { message: 'ready', secret: secret }, '*' ); } } window.addEventListener( 'message', window.wp.receiveEmbedMessage, false ); document.addEventListener( 'DOMContentLoaded', onLoad, false ); })( window, document ); </script> https://scienceofmindfulness.org/wp-content/uploads/2020/09/Michigan-State-University.jpg1021603Despite growing knowledge that mindfulness meditation can enhance emotional wellbeing, very little is known about how it all works. How exactly does the act of meditation help us deal with the emotional rollercoaster of everyday life? Is mindfulness training actually “transferrable” to real world situations? What’s going on in the brain? Can we even measure it?