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1.0The Science of Mindfulnesshttps://scienceofmindfulness.orgWhat is Mindfulness-Based Stress Reduction (MBSR)? - The Science of Mindfulnessrich600338<blockquote class="wp-embedded-content" data-secret="OBCXjwIIil"><a href="https://scienceofmindfulness.org/what-is-mbsr/">What is Mindfulness-Based Stress Reduction (MBSR)?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://scienceofmindfulness.org/what-is-mbsr/embed/#?secret=OBCXjwIIil" width="600" height="338" title="“What is Mindfulness-Based Stress Reduction (MBSR)?” — The Science of Mindfulness" data-secret="OBCXjwIIil" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://scienceofmindfulness.org/wp-content/uploads/2021/04/pexels-gabby-k-5384560-e1618758986646.jpg12801128Mindfulness-based stress reduction, also known as MBSR, is an 8-week evidence-based group program that teaches participants how to cope with their pain and stress using mindfulness meditation and Hatha yoga techniques.