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UNC Archives - The Science of Mindfulness https://scienceofmindfulness.org/tag/unc/ Discovering the link between the Science and Practice of Mindfulness Tue, 04 Oct 2022 22:58:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://scienceofmindfulness.org/wp-content/uploads/2016/05/cropped-Meditation-Icon-32x32.png UNC Archives - The Science of Mindfulness https://scienceofmindfulness.org/tag/unc/ 32 32 The Power of Their Own Breath https://scienceofmindfulness.org/the-power-of-their-own-breath/ https://scienceofmindfulness.org/the-power-of-their-own-breath/#respond Sun, 30 Aug 2020 18:06:06 +0000 https://scienceofmindfulness.org/?p=585 “We focus on concentration,” Jones says. “So rather than sharpening your focus, which is what happens when you get anxious, the goal is to relax your focus.” The ability to utilize your breath to calm your nervous system is the first step to teaching mindfulness.

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]]> https://scienceofmindfulness.org/the-power-of-their-own-breath/feed/ 0 Interview with Dr. Eric Garland https://scienceofmindfulness.org/interview-with-dr-eric-garland/ https://scienceofmindfulness.org/interview-with-dr-eric-garland/#respond Sun, 19 Apr 2020 01:44:39 +0000 https://scienceofmindfulness.org/?p=1258 Dr. Eric Garland, PhD, LCSW is Presidential Scholar, Associate Dean for Research, and Professor in the University of Utah College of Social Work, Director of the Center on Mindfulness and Integrative Health Intervention Development (C-MIIND), and Associate Director of Integrative Medicine in Supportive Oncology and Survivorship at the Huntsman Cancer Institute.

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