Mindfulness Workshops
With the increasing popularity of mindfulness, innovative new workshops allow the public and private sectors to gain experience in mindfulness practices. Explore the latest mindfulness workshops below.
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Exploring the Connection Between Self-Compassion, Forgiveness, and Well-Being in Older Adults (Goel & Appachu, 2024)
The research highlights the importance to encourage self-compassion and forgiveness to improve older people’s mental health
The impact of loneliness on sleep quality in adolescents: a moderated chain mediation model (Yang et al., 2024)
Recent studies investigating the relationship between loneliness and poor sleep quality in teenagers discovered a significant correlation between higher loneliness and poorer sleep quality.
Cultural Appropriation of Mindfulness
“Unfortunately, today’s Western mindfulness practice often gets translated into an individualistic technique that is highly outcome-oriented.”
Brandon Baun
Brandon earned a Master of Science degree in Applied Developmental Psychology with a specialization in Research Methodology from the University of Pittsburgh
African American Mindfulness Researchers Make Vital Contributions
The growing recognition of transdisciplinarity’s powerful nature offers researchers valuable opportunities for collaboration
Moving Beyond the Headlines
Does the scientific content that we read always mean what it claims?