Mindfulness Workshops
With the increasing popularity of mindfulness, innovative new workshops allow the public and private sectors to gain experience in mindfulness practices. Explore the latest mindfulness workshops below.
Under construction, check back later!
List your Workshop
Exploring the Role of Self-Compassion in Reducing Depression from Ostracism in Teens
“Even if they felt excluded, those who had greater levels of self-compassion exhibited less depression because they tended to use positive coping mechanisms. “
The predictive roles of self-compassion, mental toughness and emotional-psychological well-being on aggressive behaviors of adolescents at low socio-economic level
The study also highlighted how emotional well-being and self-compassion act as mediators, bridging the gap between mental toughness and aggression to strengthen the protective impact of mental toughness against aggression.
Exploring the Connection Between Self-Compassion, Forgiveness, and Well-Being in Older Adults (Goel & Appachu, 2024)
The research highlights the importance to encourage self-compassion and forgiveness to improve older people’s mental health
The impact of loneliness on sleep quality in adolescents: a moderated chain mediation model (Yang et al., 2024)
Recent studies investigating the relationship between loneliness and poor sleep quality in teenagers discovered a significant correlation between higher loneliness and poorer sleep quality.
Cultural Appropriation of Mindfulness
“Unfortunately, today’s Western mindfulness practice often gets translated into an individualistic technique that is highly outcome-oriented.”
Brandon Baun
Brandon earned a Master of Science degree in Applied Developmental Psychology with a specialization in Research Methodology from the University of Pittsburgh