Mindfulness Retreats
Are you ready to dive in and develop a regular practice or take your practice to the next level?
Mindfulness retreats are daylong or multi-day experiences where participants can gain in-depth experience with mindfulness techniques and theory.
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Trending Posts
Exploring the Role of Self-Compassion in Reducing Depression from Ostracism in Teens
“Even if they felt excluded, those who had greater levels of self-compassion exhibited less depression because they tended to use positive coping mechanisms. “
The predictive roles of self-compassion, mental toughness and emotional-psychological well-being on aggressive behaviors of adolescents at low socio-economic level
The study also highlighted how emotional well-being and self-compassion act as mediators, bridging the gap between mental toughness and aggression to strengthen the protective impact of mental toughness against aggression.
Exploring the Connection Between Self-Compassion, Forgiveness, and Well-Being in Older Adults (Goel & Appachu, 2024)
The research highlights the importance to encourage self-compassion and forgiveness to improve older people’s mental health
The impact of loneliness on sleep quality in adolescents: a moderated chain mediation model (Yang et al., 2024)
Recent studies investigating the relationship between loneliness and poor sleep quality in teenagers discovered a significant correlation between higher loneliness and poorer sleep quality.
Cultural Appropriation of Mindfulness
“Unfortunately, today’s Western mindfulness practice often gets translated into an individualistic technique that is highly outcome-oriented.”
Brandon Baun
Brandon earned a Master of Science degree in Applied Developmental Psychology with a specialization in Research Methodology from the University of Pittsburgh