Mindfulness-Based Therapies
What is Mindfulness-based Resilience Training (MBRT)?
Also known as MBRT, this intervention helps first responders navigate their work more mindfully
Michael
What is Mindful Self-Compassion (MSC)?
Also known as MSC, this intervention teaches people to care for themselves as much as they care for others.
Michael
What is Mindfulness-Based Stress Reduction (MBSR)?
Mindfulness-based stress reduction, also known as MBSR, is an 8-week evidence-based group program that teaches participants how to cope with their pain and stress using mindfulness meditation and Hatha yoga techniques.
Emily Badillo
What is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy, also known as MBCT, is a group-based treatment program … developed to prevent relapse in clinical populations with recurrent major depressive disorder (MDD).
Michael
What is Mindfulness-Based Stress Reduction for Teens (MBSR-T)?
The MBSR-T program (also known as the Stressed Teens program) was created in 2004 by Gina M. Biegel, MA, LMFT
Michael Tumminia
Want to submit an MBI?
Are you a clinician, scientist, mental health expert, or writer who has a great idea for a mindfulness-based intervention to include on our site? We want to hear about it.