What is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy, also known as MBCT, is a group-based treatment program … developed to prevent relapse in clinical populations with recurrent major depressive disorder (MDD).
What is Mindfulness?
Rather than proposing a single definition, mindfulness might be better understood in relation to the phenomenology of the various contemplative traditions and practices that intend to develop mindfulness.
Interview with Michael Tumminia
Michael J. Tumminia is an avid meditator, researcher, and runner. He is currently a 3rd Year Applied Developmental Psychology PhD candidate at the University of Pittsburgh.
Michael Tumminia
Michael J. Tumminia is a 3rd Year PhD candidate in Applied Developmental Psychology at the University of Pittsburgh and works in his advisor Dr. Brian Galla’s Mindfulness and Self-Regulation Lab.