Do you remember the dread of presenting in front of a crowd, or does even the thought make you uneasy? For some, anxiety is a daily reality that significantly impacts their ability to function. Anxiety is one of the most prevalent mental health disorders, ranging from social anxiety to generalized worry. While psychotherapy models have …
“These results highlight that trauma-sensitive interventions could be combined with mindfulness and self-compassion interventions to address the unique presenting clinical problems of those who experienced trauma.” Tweet A recent survey by the World Health Organization indicated that 70% of the population experience some level of trauma exposure. Past trauma exposure increases the likelihood of developing …
How Mindfulness and Self-Compassion Interventions are used for Trauma Read More »
“The findings do support existing theories that link self-compassion to the ability to receive compassion from others, which is often fostered through secure attachment relationships. These relationships can then reduce stress and promote psychological well-being.” Tweet What is the relationship between self-compassion and compassion for others? Interestingly, this relationship appears to be influenced by an …
Ritika Kureel holds a Master’s degree in Clinical Psychology from Amity University, Uttar Pradesh, India. With a passion for understanding the complexities of the human mind, she is dedicated to applying her skills to support mental well-being. Ritika currently serves as a counselor in an organization that collaborates with Teach for India, where she helps guide young minds toward better emotional health. In her free time, she enjoys dancing, which brings her joy and balance.
The research highlights the importance to encourage self-compassion and forgiveness to improve older people’s mental health
Tell us about your idea. Nearly any subject related to the science of mindfulness is fair game.