Arushi is a graduate student at the Rady School of Management, University of California, San Diego. Her research focuses on the intricate ways emotions, including emotion regulation and expression, impact subjective well-being and interpersonal relationships within the context of cultural influences. She has also explored mindfulness, investigating its relationship with subjective well-being and the cultural appropriation of mindfulness practices. Passionate about sharing the benefits of mindfulness with society, Arushi aims to integrate her work and personal experiences to promote these practices. In her spare time, she enjoys coloring mandalas, meditating, and reading books
Do you remember the dread of presenting in front of a crowd, or does even the thought make you uneasy? For some, anxiety is a
“Self-compassion emerged as a crucial factor for mental toughness. Athletes who treated themselves with kindness and understanding were more confident, resilient, and capable of coping
“These results highlight that trauma-sensitive interventions could be combined with mindfulness and self-compassion interventions to address the unique presenting clinical problems of those who experienced
“The findings do support existing theories that link self-compassion to the ability to receive compassion from others, which is often fostered through secure attachment relationships.
This study investigates the impact of humane education on fostering empathy and compassion towards animals within the Indian adolescent population. It addresses the escalating concerns
“Fostering self-compassion and building strong support systems empowers educators and counselors to guide students through mental distress, enhancing their well-being and resilience.” This study investigated
Tell us about your idea. Nearly any subject related to the science of mindfulness is fair game.
