Arushi is a graduate student at the Rady School of Management, University of California, San Diego. Her research focuses on the intricate ways emotions, including emotion regulation and expression, impact subjective well-being and interpersonal relationships within the context of cultural influences. She has also explored mindfulness, investigating its relationship with subjective well-being and the cultural appropriation of mindfulness practices. Passionate about sharing the benefits of mindfulness with society, Arushi aims to integrate her work and personal experiences to promote these practices. In her spare time, she enjoys coloring mandalas, meditating, and reading books
This study investigates the impact of humane education on fostering empathy and compassion towards animals within the Indian adolescent population. It addresses the escalating concerns
“Fostering self-compassion and building strong support systems empowers educators and counselors to guide students through mental distress, enhancing their well-being and resilience.” This study investigated
Ritika Kureel holds a Master’s degree in Clinical Psychology from Amity University, Uttar Pradesh, India. With a passion for understanding the complexities of the human mind, she is dedicated to applying her skills to support mental well-being. Ritika currently serves as a counselor in an organization that collaborates with Teach for India, where she helps guide young minds toward better emotional health. In her free time, she enjoys dancing, which brings her joy and balance.
“Even if they felt excluded, those who had greater levels of self-compassion exhibited less depression because they tended to use positive coping mechanisms. “
The study also highlighted how emotional well-being and self-compassion act as mediators, bridging the gap between mental toughness and aggression to strengthen the protective impact of mental toughness against aggression.
The research highlights the importance to encourage self-compassion and forgiveness to improve older people’s mental health
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